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Thursday, May 21, 2020

How I REALLY Lost OVER 100 Pounds (You Can Too) video.

How I REALLY Lost OVER 100 Pounds (You Can Too)
https://ift.tt/1S711Du When you track your TDEE be HONEST about your activity level! once you track it I recommend starting with a 300-500 calorie deficit! The app I use to track is Myfitnesspal I really hope this helps!


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