Tuesday, December 31, 2019
Flashback Friday: Slow Your Beating Heart – Beans vs. Exercise
A cup a day of beans, chickpeas, or lentils for three months may slow resting heart rate as much as exercising for 250 hours on a treadmill.
* This article was originally published here
Are Fortified Kids’ Breakfast Cereals Healthy or Just Candy?
The industry’s response to the charge that breakfast cereals are too sugary.
* This article was originally published here
Healthy Homemade Oven-Baked French Fries
These delicious and healthy homemade oven-baked french fries are perfectly crispy, dairy free, gluten free, vegan, and loaded with flavour. Healthy Homemade Oven-Baked French Fries I’m going out on a limb today with my statement that these are the best healthy homemade oven-baked french fries but…they are. They are super crispy, so very tasty, and
The post Healthy Homemade Oven-Baked French Fries appeared first on Nutrition in the Kitch.
* This article was originally published here
🔴 Ryan’s Top 5 Health Lessons 2019 [LIVE] + New Years Q&A video.
Get coached by Ryan in 2020: https://ift.tt/39jHXh8
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The FASTer Way 2019 Accomplishments
2019 was a banner year for the FASTer Way to Fat Loss! We grew as a company, as a community, and especially as individuals—all thanks to our incredible community of FASTer Way members. Here’s a look at what they helped us accomplish in 2019!
While our clients were working hard this year, we were also working hard to bring more value to our members and to anyone looking for a great, new resource to improve their health and fitness. In 2019, our goal was to SIMPLIFY the FASTer Way lifestyle, and we made significant improvements to enhance our clients’ experience.
In the last 12 months in our VIP Membership, we have:
Created an on-demand digital studio with new modalities (yoga, barre, HIIT boxing, spin, dance aerobics, and more) that can be accessed any time, anywhere
Added new instructors and head trainers to our roster
Introduced live community workouts 6 days per week
Formed specialized sub-groups within our women’s VIP membership so clients could connect with others in their same stage of life (breastfeeding, menopause, etc.)
Offered one-on-one consults with head trainers
Expanded options to work out with any device: phone, tablet, or TV via Chromecast
Released weekly meal plans with a daily breakdown of meals and recipes
Included a weekly vegan meal plan for our plant-based clients
Released our all-new app for VIP clients as well as a separate app for new clients so workouts, meal plans, and all FASTer Way info is available at your fingertips
In the last 12 months, The FASTer Way has:
Redesigned the program to introduce habits systematically for real lifestyle change
Launched The FASTer Way Podcast to bring listeners weekly interviews with leading experts in the wellness industry
Published the FASTer Way to Fat Loss Book, which quickly became an Amazon #1 Best Seller
Held a conference for hundreds of our FASTer Way Certified Coaches and Affiliates
Certified hundreds of new coaches, bringing the total to more than 1,700.
Released new merchandise including tape measures, resistance bands, apparel, and more
Donated more than $200,000 to cancer charities
Relocated to the new FASTer Way headquarters in Tampa, Florida
Dedicated part of the Tampa studio to exercise oncology services (personal training for cancer patients offered for free)
Was named Tampa’s fastest-growing company
Appeared on many TV segments and podcasts to spread the word about Intermittent Fasting and the FASTer Way
Created a scientific advisory board with top researchers to continue giving you the best, more current science-based information
Helped more than 130,000 clients change their lives through healthy living
It’s been a whirlwind year, and we have our members to thank for giving us a reason to reach for the stars. We see daily proof that the FASTer Way offers hope to those who had given up and guidance to those who need a helping hand.
TO OUR MEMBERS:
Thank you for another incredible year of motivation, milestones, and moving stories of success and hope. We are grateful for each one of you and your tireless dedication to improving yourselves and the world around you. The vibrant VIP Membership community is unmatched in the fitness industry, and everything we have accomplished this year is because of you!
We have BIG plans coming your way in 2020 and we can’t wait to share more!
Our mission is to help you get well, prevent disease, and fulfill your purpose with energy. Let’s do this!!
To learn more about the FASTer Way program and strategies, please read these articles:
* This article was originally published here
Are Pre-Cut Vegetables Just as Healthy?
Endotoxins can build up on pre-chopped vegetables and undermine some of their benefits.
* This article was originally published here
*REALISTIC* WHAT I EAT IN A DAY VEGAN (WINTER EDITION) video.
A very realistic and ridiculously simple vegan what I eat in a day vlog. More resources ➡️ https://ift.tt/2XAXuH3 --- PRODUCTS --- 21-Day Plant-Based Accelerator: https://ift.tt/2LshBQA Ryan's Starter Package Bundle: https://ift.tt/2xoc2dL Breakthrough Coaching Call: https://ift.tt/2LsfBYr Merchandise: https://ift.tt/2xnmmTo --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: https://ift.tt/2LvWe0H Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Facebook: https://ift.tt/2LvWehd Instagram: @ryanadamsuk --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA #PlantBased #PlantBasedDiet #VeganDiet *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
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Flashback Friday: If Fructose Is Bad, What About Fruit?
Does the fructose naturally found in fruit and fruit juice have the same adverse effects as excess “industrial fructose” (table sugar and high fructose corn syrup) and if not, why not?
* This article was originally published here
Flashback Friday: Is Gluten Sensitivity Real? & Separating the Wheat from the Chat
For more than 30 years, the medical profession has debated the existence of an intolerance to the wheat protein, gluten, unrelated to allergy or celiac disease. How common is gluten sensitivity? Are there benefits of gluten? Why does the medical profession explicitly advise against people who suspect they might be gluten intolerant from just going on a gluten-free diet?
* This article was originally published here
Monday, December 30, 2019
Easy Overnight Crockpot Oatmeal with Apples & Cranberry
This delicious overnight crockpot oatmeal with apples and cranberry is so simple to make for a batch breakfast that’s healthy, dairy free, gluten free and full of flavour! Made with the Crock-Pot 6 Qt. Cook & Carry Programmable Slow Cooker it’s a must-try recipe this season! Breakfast convenience for the win! The popularity of
The post Easy Overnight Crockpot Oatmeal with Apples & Cranberry appeared first on Nutrition in the Kitch.
* This article was originally published here
How Does Intermittent Fasting Really Work?
As Intermittent Fasting gains in popularity, more people want to know: How does Intermittent Fasting really work?
Amanda Tress, founder and CEO of the FASTer Way to Fat Loss, recently appeared on Great Day Live to talk all things Intermittent Fasting and why it’s helping so many people. Watch the segment [3:54 minutes] and tell us what you think about IF!
Don’t have time to watch? Here’s a quick recap!
Intermittent Fasting allows the body to stay at digestive rest, which means it can focus on important things like healing and repair. This results in more energy, strengthened immunity, and fat burning!
What does Intermittent Fasting look like?
Most people do the 16/8 Intermittent Fasting protocol, which means we fast for 16 hours every day and consume our food in an eight-hour window. Most people choose to skip breakfast and start eating around 11 am or noon, then stop eating around 7 or 8 pm.
Which workouts are best?
We have a big focus on strength training workouts, especially the lower body because it’s the biggest muscle group (which will give you the biggest bang for your buck!). Strength training and HIIT (high intensity interval training—also called muscle-building cardio) actually help increase metabolism!
You don’t have to suffer through hours on the treadmill—prioritize effective exercise instead!
You’re busy and we get that—at the FASter Way, we believe in effective workouts that don’t take hours out of your day! We’ll get you in and out in 30 minutes and still you’ll see amazing results!
Check out the new FASTer Way Podcast! We’ll take you on a deep-dive into the health and wellness topics you care about most, from adrenal fatigue to hormones to nutrition!
Download the new FASTer Way app for Apple devices or Android devices, available to current clients!
* This article was originally published here