The Reality of Quarantine (Staying Positive)
Workout 1: 4 rounds: 50 air squats, 15/15 single are dumbbell hange clean and jerk, 5/5 single arm manmaker. Rest 2 minutes after each round Workout 2: 30 minute Emom: minute 1, 20 push ups, Minute 2: 16 dumbbell snatch, Minute 3: 6 pull ups. Use code "O2B10" to save on all BPN products https://ift.tt/2o1z5ob Switch friend code: SW-5778-5266-0787
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