what i eat in a day plant-based
Check out exactly what I eat in a day plant-based showing all meals and not tracking calories. This day I was in Austin, TX and ate simple but tasty plant-based meals that were easy on the go, since we weren't staying for long! Hopefully this full day of eating gives you plenty of plant-based meal ideas whether you're vegan or veg-curious. Enjoy! 00:00 - Walking tips and muesli breakfast 01:12 - Quick workout footage 01:52 - Seitan veggie queso pittas 05:06 - Unreal healthy meal out in Austin! 07:00 - What I snacked on 08:15 - Vlog rant + hummus & cucumber muffins Texas road trip vlog (part 1): https://youtu.be/-dyO37MufCQ Social media Instagram: https://ift.tt/xYcG7aq TikTok: https://ift.tt/QOcS2FD Join Ryan’s Slim & Sustain program https://ift.tt/sIopGTk Disclaimer The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos. Again, I hope you found this video helpful. It was fun to walk you through what I typically eat in a day on a plant-based diet…even if it was whilst traveling! Remember to keep things simple and focus on eating whole, plant foods in most of your meals!
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