8 Foods Men Should Eat Everyday (Science-Based)
These are the 8 best foods that men should eat to improve testosterone levels, sex drive, energy, and health. Some of these foods will also help you build muscle and get stronger. Find out the best diet and meal plan that men should follow to look and feel their best. 🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX References 1. “Researchers found that throughout life, men were about twice as likely as women to have a heart attack. That higher risk persisted even after they accounted for traditional risk factors for heart disease, including high cholesterol, high blood pressure, diabetes, body mass index, and physical activity.” https://ift.tt/3o2XJEE are-twice-as-common-in-men-than-women 2. “ED, especially in younger men, is a marker of an increased risk of CVD,” https://ift.tt/3o19Phm 3. Drinking 50 milliliters of pomegranate juice per day for one to three years reduced arterial plaque by 30% https://ift.tt/3j8COMw 4. Pomegranate also greatly increases levels of endothelial NOS (eNOS) https://ift.tt/3553aKq 5. Garlic reduces blood pressure and improves cholesterol profiles https://ift.tt/359rfQj https://ift.tt/359rlYb 6. When garlic was combined with vitamin c ● systolic blood pressure dropped, on average, from 142 mm to 115 mm. ● diastolic Blood pressure decreased, on average, from 92 mm to 77 mm. ● nitric oxide levels increased by 200% https://ift.tt/2T74N4S arlic_supplements_and_antioxidant_vitamins_in_lowering_marginally_high _blood_pressure_in_humans_pilot_study 7. Women actually prefer the body odor of men who eat garlic.: https://ift.tt/3lZ6AoK _You_Are_What_You_Eat 8. Most people know that Omega 3 is important for your health: https://ift.tt/2T4xWgP 9. All participants believed that O3-FAs are important for health." https://ift.tt/2T4xWgP 10. Highlight “None of the study participants from the U.S. and only four individuals and Germany had an O3-I in the recommended optimal range.” https://ift.tt/2T4xWgP 11. Not getting enough of those omega 3 fats can increase body fat percentage while lowering muscle mass. https://ift.tt/3dE6zno https://ift.tt/2jz5dwM https://ift.tt/2Byls7i 12. High-quality studies show that there is no link between cholesterol intake and heart disease.: https://ift.tt/2fcOOfN https://ift.tt/2eBFgim 13. A 2013 meta-analysis found no association between egg intake and heart disease risk, although the scientists did link eggs to a reduced stroke prevalence. https://ift.tt/2IwJEtN 14. There was a dose-response relationship between cholesterol intake and lean body mass.: https://ift.tt/2HavoLR 15. Higher cholesterol intake helps with muscle mass See figure 1A: 10.1093/gerona/62.10.1164 16. More studies showing the same as 15: https://ift.tt/3kg4q3W https://ift.tt/2Fvn3Pj https://ift.tt/3maVZaH msse/Fulltext/2007/05001/Effect_of_Dietary_Cholesterol_on_Muscle.1949 17. Sleep study by sleepfoundation.org. https://ift.tt/37jXD5A exploring-connections-communications-technology-use-and 18. The poll found that 43% of Americans between the ages of 13 and 64 say they rarely or never get a good night’s sleep on weeknights. More than half (60%) say that they experience a sleep problem every night or almost every night (i.e., snoring, waking in the night, waking up too early, or feeling un-refreshed when they get up in the morning.) https://ift.tt/37jXD5A exploring-connections-communications-technology-use-and 19. Kiwis can help with sleep: https://ift.tt/1fomYpF 20. Kiwifruit consumption may improve sleep onset, duration, and efficiency in adults with self-reported sleep disturbances https://ift.tt/1fomYpF 21. Testosterone levels are dropping in men: https://ift.tt/2T31Dif 22. “In conclusion, the mainstream of research that links ginger to testosterone demonstrated that ginger supplementation, particularly in oxidative stress conditions, enhances testosterone production in males.” https://ift.tt/3o4hkEo All other studies linked in the article on the website.
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