The "Murph" Challenge (Didn't Go Well...)
in memory of Navy Lt. Michael Murphy who died in Afghanistan on June 28, 2005. Murph was first posted on August 18, 2005, and is completed every year on Memorial Day by CrossFitters and Navy SEALs alike. 1-mile run 100 pull-ups 200 push-ups 300 air squats 1-mile run in a 20-lb. weight vest
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