I've CHANGED My Views On Starches?!!
My Plant-Based CookBook: http://bit.ly/30dzCHs --- PRODUCTS --- 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
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Thursday, May 30, 2019
Coming Clean.. video.
Coming Clean..
I hope this video is able to explain my experience with exercise addiction
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I hope this video is able to explain my experience with exercise addiction
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Tuesday, May 28, 2019
How To Stay Motivated On A Vegan Diet (This Might Shock You!) video.
How To Stay Motivated On A Vegan Diet (This Might Shock You!)
In this video I discuss how to stay motivated on a vegan diet...or something even MORE important than that! Grab my starter bundle here: http://bit.ly/2VeSh1u --- PRODUCTS --- My CookBook: http://bit.ly/30dzCHs 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
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In this video I discuss how to stay motivated on a vegan diet...or something even MORE important than that! Grab my starter bundle here: http://bit.ly/2VeSh1u --- PRODUCTS --- My CookBook: http://bit.ly/30dzCHs 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
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The "Murph" Challenge (Didn't Go Well...) video.
The "Murph" Challenge (Didn't Go Well...)
in memory of Navy Lt. Michael Murphy who died in Afghanistan on June 28, 2005. Murph was first posted on August 18, 2005, and is completed every year on Memorial Day by CrossFitters and Navy SEALs alike. 1-mile run 100 pull-ups 200 push-ups 300 air squats 1-mile run in a 20-lb. weight vest
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in memory of Navy Lt. Michael Murphy who died in Afghanistan on June 28, 2005. Murph was first posted on August 18, 2005, and is completed every year on Memorial Day by CrossFitters and Navy SEALs alike. 1-mile run 100 pull-ups 200 push-ups 300 air squats 1-mile run in a 20-lb. weight vest
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Monday, May 27, 2019
One Mindset Trick To UNLOCK Your Health & Weight Loss Potential video.
One Mindset Trick To UNLOCK Your Health & Weight Loss Potential
My new plant-based diet cookbook: http://bit.ly/30dzCHs --- PRODUCTS --- 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Ryan's Starter Package Bundle: http://bit.ly/2VeSh1u Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
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My new plant-based diet cookbook: http://bit.ly/30dzCHs --- PRODUCTS --- 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Ryan's Starter Package Bundle: http://bit.ly/2VeSh1u Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
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Saturday, May 25, 2019
6 Plant-Based Weight Loss Tips That Could Skyrocket Your Results video.
6 Plant-Based Weight Loss Tips That Could Skyrocket Your Results
In this video I share 6 tips for plant-based weight loss. My new plant-based diet cookbook: http://bit.ly/30dzCHs --- PRODUCTS --- 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Ryan's Starter Package Bundle: http://bit.ly/2VeSh1u Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
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In this video I share 6 tips for plant-based weight loss. My new plant-based diet cookbook: http://bit.ly/30dzCHs --- PRODUCTS --- 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Ryan's Starter Package Bundle: http://bit.ly/2VeSh1u Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
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8 High-Fat Foods that Actually Burn Fat video.
8 High-Fat Foods that Actually Burn Fat
These are 8 high-fat foods that help you lose weight & burn fat. Not only are these 8 sources of fat good for weight loss, but many of these awesome fats are great for a ketogenic diet. If you're trying to find out which fats are good and bad check out this video. 🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat315 Fat Loss Calculator: http://bit.ly/gt-calculator15 Research: (1) http://bit.ly/2VLyes5 Cocoa powder and dark chocolate had equivalent or significantly greater ORAC [antioxidant capacity], TP [total polyphenol content], and TF [total flavanol conten]values compared to the other fruit powders and juices tested, respectively. Cacao seeds thus provide nutritive value beyond that derived from their macronutrient composition and appear to meet the popular media's definition of a "Super Fruit". (2) http://bit.ly/2hsuLN9 Data in this relatively small sample of otherwise healthy individuals with above-optimal BP indicate that inclusion of small amounts of polyphenol-rich dark chocolate as part of a usual diet efficiently reduced BP and improved formation of vasodilative nitric oxide. (3) http://bit.ly/2VLydEx Our data seem to support the hypothesis that the regular consumption of cocoa flavanols may be able to improve cognitive performance in MCI adults in a relatively short period of time. Although additional confirmatory studies are warranted, the findings reported herein suggest that the regular dietary inclusion of flavanols could be one element of a dietary approach to the maintaining and improving not only cardiovascular health but also specifically brain health. (4) http://bit.ly/2fRuFR1 Avocado is an excellent source of monounsaturated fatty acid in diets designed to avoid hyperlipidemia without the undesirable effects of low-saturated fat diets on HDL-cholesterol and triacylglycerol concentrations. (5) http://bit.ly/2VSfLKc Consumption of a solid fat rich in lauric acid gives a more favorable serum lipoprotein pattern than consumption of partially hydrogenated soybean oil rich in trans-fatty acids. Thus, solid fats rich in lauric acids, such as tropical fats, appear to be preferable to trans-fats in food manufacturing, where hard fats are indispensable. (6) http://bit.ly/30G9uFn Endogenous FA desaturation is associated with HR and thereby, in the case of SCD, possibly with arrhythmia and sudden death, which would at least partially explain the previously observed association between cardiovascular mortality and desaturase activity. (7) https://go.nature.com/2VSOZSh Baseline fish consumption of less than 1 portion/week, regardless of the type of fish, was unrelated to incidences of stroke, CHD, and CVD mortality in this Dutch cohort. Consumption of less than or equal to 1 portion/week of fatty or of lean fish reduced the incidence of ischaemic stroke. (8) http://bit.ly/2zuien9 In conclusion, LC n-3 FA intake modulates postprandial satiety in overweight and obese volunteers during weight loss. (9) http://bit.ly/2cCUjDJ Almond consumption may reduce colon cancer risk (10) http://bit.ly/30KSoWM Eating nuts less than once a week was linked to a 7% reduction in risk of death and seven or more times a week, to a 20% reduction. (11) http://bit.ly/2VSlbVv Higher consumption of eggs is not associated with increased risk of coronary heart disease or stroke. (11.5) http://bit.ly/2eBKnPj there were increases in HDL-cholesterol, large LDL and large HDL particles for all individuals. However, there were greater increases in HDL-cholesterol and large HDL particles, and reductions in total VLDL and medium VLDL particles for those consuming EGG compared to SUB. (12) http://bit.ly/2fLvew4 Compared to an isocaloric, equal weight bagel-based breakfast, the egg-breakfast induced greater satiety and significantly reduced short-term food intake. (13) http://bit.ly/30L5i7e “The Mediterranean diet is known to be associated with a reduced risk of many different kinds of cancer. Whereas the entire diet likely has many benefits, this study points directly to the olive oil phenolic, oleocanthal, as playing an especially important role in these observations. As more people turn to the Mediterranean diet as a healthy life option, oleocanthal is growing in its significance as a key active component of this diet." (13) http://bit.ly/2VSP4Fz Isoflavanoids help fight cancer.
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These are 8 high-fat foods that help you lose weight & burn fat. Not only are these 8 sources of fat good for weight loss, but many of these awesome fats are great for a ketogenic diet. If you're trying to find out which fats are good and bad check out this video. 🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat315 Fat Loss Calculator: http://bit.ly/gt-calculator15 Research: (1) http://bit.ly/2VLyes5 Cocoa powder and dark chocolate had equivalent or significantly greater ORAC [antioxidant capacity], TP [total polyphenol content], and TF [total flavanol conten]values compared to the other fruit powders and juices tested, respectively. Cacao seeds thus provide nutritive value beyond that derived from their macronutrient composition and appear to meet the popular media's definition of a "Super Fruit". (2) http://bit.ly/2hsuLN9 Data in this relatively small sample of otherwise healthy individuals with above-optimal BP indicate that inclusion of small amounts of polyphenol-rich dark chocolate as part of a usual diet efficiently reduced BP and improved formation of vasodilative nitric oxide. (3) http://bit.ly/2VLydEx Our data seem to support the hypothesis that the regular consumption of cocoa flavanols may be able to improve cognitive performance in MCI adults in a relatively short period of time. Although additional confirmatory studies are warranted, the findings reported herein suggest that the regular dietary inclusion of flavanols could be one element of a dietary approach to the maintaining and improving not only cardiovascular health but also specifically brain health. (4) http://bit.ly/2fRuFR1 Avocado is an excellent source of monounsaturated fatty acid in diets designed to avoid hyperlipidemia without the undesirable effects of low-saturated fat diets on HDL-cholesterol and triacylglycerol concentrations. (5) http://bit.ly/2VSfLKc Consumption of a solid fat rich in lauric acid gives a more favorable serum lipoprotein pattern than consumption of partially hydrogenated soybean oil rich in trans-fatty acids. Thus, solid fats rich in lauric acids, such as tropical fats, appear to be preferable to trans-fats in food manufacturing, where hard fats are indispensable. (6) http://bit.ly/30G9uFn Endogenous FA desaturation is associated with HR and thereby, in the case of SCD, possibly with arrhythmia and sudden death, which would at least partially explain the previously observed association between cardiovascular mortality and desaturase activity. (7) https://go.nature.com/2VSOZSh Baseline fish consumption of less than 1 portion/week, regardless of the type of fish, was unrelated to incidences of stroke, CHD, and CVD mortality in this Dutch cohort. Consumption of less than or equal to 1 portion/week of fatty or of lean fish reduced the incidence of ischaemic stroke. (8) http://bit.ly/2zuien9 In conclusion, LC n-3 FA intake modulates postprandial satiety in overweight and obese volunteers during weight loss. (9) http://bit.ly/2cCUjDJ Almond consumption may reduce colon cancer risk (10) http://bit.ly/30KSoWM Eating nuts less than once a week was linked to a 7% reduction in risk of death and seven or more times a week, to a 20% reduction. (11) http://bit.ly/2VSlbVv Higher consumption of eggs is not associated with increased risk of coronary heart disease or stroke. (11.5) http://bit.ly/2eBKnPj there were increases in HDL-cholesterol, large LDL and large HDL particles for all individuals. However, there were greater increases in HDL-cholesterol and large HDL particles, and reductions in total VLDL and medium VLDL particles for those consuming EGG compared to SUB. (12) http://bit.ly/2fLvew4 Compared to an isocaloric, equal weight bagel-based breakfast, the egg-breakfast induced greater satiety and significantly reduced short-term food intake. (13) http://bit.ly/30L5i7e “The Mediterranean diet is known to be associated with a reduced risk of many different kinds of cancer. Whereas the entire diet likely has many benefits, this study points directly to the olive oil phenolic, oleocanthal, as playing an especially important role in these observations. As more people turn to the Mediterranean diet as a healthy life option, oleocanthal is growing in its significance as a key active component of this diet." (13) http://bit.ly/2VSP4Fz Isoflavanoids help fight cancer.
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Thursday, May 23, 2019
One Tip For Gas, Bloating & Digestive Issues On A Plant-Based Diet video.
One Tip For Gas, Bloating & Digestive Issues On A Plant-Based Diet
My New Plant-Based Cookbook: http://bit.ly/30dzCHs --- PRODUCTS --- 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Ryan's Starter Package Bundle: http://bit.ly/2VeSh1u Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
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My New Plant-Based Cookbook: http://bit.ly/30dzCHs --- PRODUCTS --- 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Ryan's Starter Package Bundle: http://bit.ly/2VeSh1u Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
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Health at Every Size is DANGEROUS... video.
Health at Every Size is DANGEROUS...
Video: https://www.youtube.com/watch?v=YLfhT9e0m2A I hope you guys can see where I am coming from on my stance with health at every size!
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Video: https://www.youtube.com/watch?v=YLfhT9e0m2A I hope you guys can see where I am coming from on my stance with health at every size!
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Tuesday, May 21, 2019
Why I DON'T Count Calories! video.
Why I DON'T Count Calories!
Suggested Video: What Nobody Tells You About Counting Calories - https://youtu.be/MXfON0ie3UE --- PRODUCTS --- My New Cookbook: http://bit.ly/30dzCHs 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Ryan's Starter Package Bundle: http://bit.ly/2VeSh1u Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
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Suggested Video: What Nobody Tells You About Counting Calories - https://youtu.be/MXfON0ie3UE --- PRODUCTS --- My New Cookbook: http://bit.ly/30dzCHs 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Ryan's Starter Package Bundle: http://bit.ly/2VeSh1u Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
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A REAL Full Day Of Eating (Marathon Training) video.
A REAL Full Day Of Eating (Marathon Training)
Again as I said, this is not a perfect example of what you should eat for a long run day, but I would rather be honest than perfect! Thanks for watching my full day of eating for marathon training!
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Again as I said, this is not a perfect example of what you should eat for a long run day, but I would rather be honest than perfect! Thanks for watching my full day of eating for marathon training!
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Monday, May 20, 2019
What About Omega-3 Fatty Acids On A Vegan Diet? video.
What About Omega-3 Fatty Acids On A Vegan Diet?
How can vegans get enough omega-3 fatty acids? My new plant-based cookbook: http://bit.ly/30dzCHs --- PRODUCTS --- 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Ryan's Starter Package Bundle: http://bit.ly/2VeSh1u Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
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How can vegans get enough omega-3 fatty acids? My new plant-based cookbook: http://bit.ly/30dzCHs --- PRODUCTS --- 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Ryan's Starter Package Bundle: http://bit.ly/2VeSh1u Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
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Saturday, May 18, 2019
Why I Actually Went Vegan | My Story video.
Why I Actually Went Vegan | My Story
In this video I share my "going vegan" story! My new plant-based cookbook: http://bit.ly/30dzCHs --- PRODUCTS --- 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Ryan's Starter Package Bundle: http://bit.ly/2VeSh1u Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
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In this video I share my "going vegan" story! My new plant-based cookbook: http://bit.ly/30dzCHs --- PRODUCTS --- 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Ryan's Starter Package Bundle: http://bit.ly/2VeSh1u Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
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Ketogenic Diet for Weight Loss (Full Plan) video.
Ketogenic Diet for Weight Loss (Full Plan)
Learn how to do A KETOGENIC DIET for Weight Loss with this FULL MEAL PLAN. This guide will teach you exactly how to use keto to lose weight. You'll learn how to get into ketosis faster, mistakes to avoid, how to do the diet correctly, and how to select the best high fat, low carb foods for meal prep. Enjoy the video! 🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat314 Fat Loss Calculator: http://bit.ly/gt-calculator14 While the ketogenic diet may be growing in popularity there are a lot of people jumping into it without knowing what they're doing. And even though keto can help you lose weight and burn fat, it'll only help you do that if you do it right. So I want to give you guys a step by step guide that'll allow you to properly set up your own ketogenic diet from scratch. I'm gonna give you everything you need including what foods to eat, how much to eat based on your individual body, how to get into ketosis faster, what supplements to take, as well as the benefits, side effects and much much more. First let's start with the basics. A ketogenic diet is high fat, moderate protein, low carb diet. And the goal is to get you into a state known as ketosis. Normally your body uses glucose or carbohydrates as it's primary source of energy, but ketosis is a state where your body doesn't have enough glucose to use for energy so it switches over to primarily using fats for fuel instead. As your body becomes more fat adapted it becomes more efficient at using the dietary fat that you get from the food you eat and it becomes more efficient at breaking down stored body fat for energy as well. This is what helps many people lose a lot of weight on the ketogenic diet. Besides losing weight other benefits include reduced blood sugar, improved insulin sensitivity, improved blood triglyceride levels, higher levels of hdl cholesterol or the good kind of cholesterol, lower levels of ldl or the "bad' cholesterol, less acne, and many people report experiencing less hunger than they would on a typical calorie restricted diet plan. Now even though a keto diet can help provide all of these benefits, many people mess it up from the beginning because they have no targets for the day. Instead they just avoid carbs, and eat as much protein and fatty foods as they want, assuming that as long as they keep their carbs low they'll burn fat. Even though low carb diets, will usually automatically restrict your calories and lower your insulin levels, (2) if you over eat protein and fat you can gain weight the same way you would by overeating carbs. So to start the ketogenic diet the first thing you'll want to do is figure out about how much protein, carbs, and fats you should be having everyday based on your particular body. A standard keto diet will have only about 5 percent of your daily calories coming from carbs, 75 percent of your daily calories coming from fat, and only 20 percent of your calories coming from protein. The easiest way to figure out exactly what this means for you and how much you should be eating is by using my free fat loss calculator that can be found by clicking the link in the description below. After you input your stats like your height and your weight your macro results will load. Once they load, just select the ketogenic dieting option to find your daily protein, fat, and carb targets. Keep in mind you don't have to track your macros forever, but it's a good idea to do it for at least a few days so you can make sure that you're not eating too much or too little. Something that you'll notice right away is that your carbs are very low, so it's important that you're selecting the right foods, that will be appropriate for this type of diet plan. Since most of you will be required to stay under 20 to 30 grams of carbs per day you'll want to avoid the obvious things like refined carbohydrates, candy, sugar, soda, juice, and bread, but you'll also have to avoid grains like rice, oats, quinoa, buckwheat, pasta, and barley as well as things like potatoes, beans, and even most fruits, and some vegetables. As far as fruits you're mostly going to be limited to avocados, raspberries, blackberries, and strawberries. ► Music Credit: OurMusicBox (Jay Man) Track Name: "A Mothers Sacrifice" Music By: Jay Man @ http://bit.ly/1HgSYjl Official "OurMusicBox" YouTube Channel: http://www.youtube.com/c/ourmusicbox License for commercial use: Creative Commons Attribution 4.0 International (CC BY 4.0) http://bit.ly/1jttIpt... Music promoted by NCM https://goo.gl/fh3rEJ - Research: 1. Keto diets help reduce appetite: http://bit.ly/2ge1ODs 2. Low Carb diets result in more weight loss without calorie restrictions: http://bit.ly/2Q9Wjra 3. Leucine can help with ketosis http://bit.ly/2w9fZ5a 4. Exogenous ketones may inhibit ketogenesis http://bit.ly/2w9fZ5a
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Learn how to do A KETOGENIC DIET for Weight Loss with this FULL MEAL PLAN. This guide will teach you exactly how to use keto to lose weight. You'll learn how to get into ketosis faster, mistakes to avoid, how to do the diet correctly, and how to select the best high fat, low carb foods for meal prep. Enjoy the video! 🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat314 Fat Loss Calculator: http://bit.ly/gt-calculator14 While the ketogenic diet may be growing in popularity there are a lot of people jumping into it without knowing what they're doing. And even though keto can help you lose weight and burn fat, it'll only help you do that if you do it right. So I want to give you guys a step by step guide that'll allow you to properly set up your own ketogenic diet from scratch. I'm gonna give you everything you need including what foods to eat, how much to eat based on your individual body, how to get into ketosis faster, what supplements to take, as well as the benefits, side effects and much much more. First let's start with the basics. A ketogenic diet is high fat, moderate protein, low carb diet. And the goal is to get you into a state known as ketosis. Normally your body uses glucose or carbohydrates as it's primary source of energy, but ketosis is a state where your body doesn't have enough glucose to use for energy so it switches over to primarily using fats for fuel instead. As your body becomes more fat adapted it becomes more efficient at using the dietary fat that you get from the food you eat and it becomes more efficient at breaking down stored body fat for energy as well. This is what helps many people lose a lot of weight on the ketogenic diet. Besides losing weight other benefits include reduced blood sugar, improved insulin sensitivity, improved blood triglyceride levels, higher levels of hdl cholesterol or the good kind of cholesterol, lower levels of ldl or the "bad' cholesterol, less acne, and many people report experiencing less hunger than they would on a typical calorie restricted diet plan. Now even though a keto diet can help provide all of these benefits, many people mess it up from the beginning because they have no targets for the day. Instead they just avoid carbs, and eat as much protein and fatty foods as they want, assuming that as long as they keep their carbs low they'll burn fat. Even though low carb diets, will usually automatically restrict your calories and lower your insulin levels, (2) if you over eat protein and fat you can gain weight the same way you would by overeating carbs. So to start the ketogenic diet the first thing you'll want to do is figure out about how much protein, carbs, and fats you should be having everyday based on your particular body. A standard keto diet will have only about 5 percent of your daily calories coming from carbs, 75 percent of your daily calories coming from fat, and only 20 percent of your calories coming from protein. The easiest way to figure out exactly what this means for you and how much you should be eating is by using my free fat loss calculator that can be found by clicking the link in the description below. After you input your stats like your height and your weight your macro results will load. Once they load, just select the ketogenic dieting option to find your daily protein, fat, and carb targets. Keep in mind you don't have to track your macros forever, but it's a good idea to do it for at least a few days so you can make sure that you're not eating too much or too little. Something that you'll notice right away is that your carbs are very low, so it's important that you're selecting the right foods, that will be appropriate for this type of diet plan. Since most of you will be required to stay under 20 to 30 grams of carbs per day you'll want to avoid the obvious things like refined carbohydrates, candy, sugar, soda, juice, and bread, but you'll also have to avoid grains like rice, oats, quinoa, buckwheat, pasta, and barley as well as things like potatoes, beans, and even most fruits, and some vegetables. As far as fruits you're mostly going to be limited to avocados, raspberries, blackberries, and strawberries. ► Music Credit: OurMusicBox (Jay Man) Track Name: "A Mothers Sacrifice" Music By: Jay Man @ http://bit.ly/1HgSYjl Official "OurMusicBox" YouTube Channel: http://www.youtube.com/c/ourmusicbox License for commercial use: Creative Commons Attribution 4.0 International (CC BY 4.0) http://bit.ly/1jttIpt... Music promoted by NCM https://goo.gl/fh3rEJ - Research: 1. Keto diets help reduce appetite: http://bit.ly/2ge1ODs 2. Low Carb diets result in more weight loss without calorie restrictions: http://bit.ly/2Q9Wjra 3. Leucine can help with ketosis http://bit.ly/2w9fZ5a 4. Exogenous ketones may inhibit ketogenesis http://bit.ly/2w9fZ5a
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Friday, May 17, 2019
Learning My Lesson... (Marathon Training) video.
Learning My Lesson... (Marathon Training)
Podcast: https://www.youtube.com/watch?v=iWkd6hTENYg&t=1237s Thanks for watching my marathon training update! Only a few weeks until the rock and roll marathon open june 2nd!
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Podcast: https://www.youtube.com/watch?v=iWkd6hTENYg&t=1237s Thanks for watching my marathon training update! Only a few weeks until the rock and roll marathon open june 2nd!
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Thursday, May 16, 2019
3 Exercise Tips For FASTER Weight Loss video.
3 Exercise Tips For FASTER Weight Loss
In this video I share 3 fundamental exercise tips for faster weight loss. My new plant-based cookbook: http://bit.ly/30dzCHs --- PRODUCTS --- 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Ryan's Starter Package Bundle: http://bit.ly/2VeSh1u Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
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In this video I share 3 fundamental exercise tips for faster weight loss. My new plant-based cookbook: http://bit.ly/30dzCHs --- PRODUCTS --- 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Ryan's Starter Package Bundle: http://bit.ly/2VeSh1u Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
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10 Fruits That'll Help You Lose Weight video.
10 Fruits That'll Help You Lose Weight
Here are 10 Amazing Fruits that'll help you lose weight in no time. Many people wonder if fruit is bad for you or if it's good to eat fruit for weight loss. This video will help you select the best fruits that'll help you burn fat. Learn how much fructose you can have and how much is too much. While no single fruit will have you losing belly fat, fruit can help you stick to a diet plan for the long run by satisfying cravings 🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat218 Fat Loss Calculator: http://bit.ly/gt-calculator13 Can fruit help you to lose weight? Many people avoid fruit altogether when on a diet because of the fructose, or fruit sugars, that they contain. They could be doing themselves out of some valuable weight loss benefits. Today, we’re going to discover ten fruits that have been shown by science to actually boost your weight loss. This first one may shock you. It’s the banana. Now a lot of people avoid bananas due to the fructose that they contain. It’s true that bananas have more calories and more natural sugar than many other fruits, but they are also extremely nutrient dense. They contain high levels of potassium, magnesium, manganese, antioxidants and fiber along with a number of vitamins. Research: (1) https://bit.ly/2VoZexj Current knowledge suggests that resistant starch in the diet may assist in the prevention and management of conditions associated with the metabolic syndrome (2) https://bit.ly/2HskLjN Body weight and BMI were significantly reduced after native banana starch supplementation compared to the control group. The NBS groups lost 1.568 kg after 4 weeks of treatment and the control group lost only 300 g. (3) https://bit.ly/2dwKUku Avocado's unique emulsified fat matrix and natural phytosterol glycosides may help promote stronger intestinal cholesterol blocking activity than fortified foods and supplements. (4) https://bit.ly/2dwKUku A randomized single blinded, crossover postprandial study of 26 healthy overweight adults suggested that one-half an avocado consumed at lunch significantly reduced self-reported hunger and desire to eat, and increased satiation as compared to the control meal . . . Additionally, several exploratory trials suggest that MUFA rich diets help protect against abdominal fat accumulation and diabetic health complications (5) https://bit.ly/2YAa31E A randomized 3x3 crossover study to evaluate the effect of Hass avocado intake on satiety, glucose and insulin levels, and subsequent energy intake in overweight adults - Adding half an avocado for lunch meal can influence satiety over a subsequent 3 and 5 hour period in overweight adults. (6) https://bit.ly/2kNVaoP After 12 weeks, the fresh grapefruit group had lost 1.6 kg, the grapefruit juice group had lost 1.5 kg, the grapefruit capsule group had lost 1.1 kg, and the placebo group had lost 0.3 kg. (7) https://bit.ly/2w2WbAw Nootkatone significantly reduced high-fat and high-sucrose diet-induced body weight gain, abdominal fat accumulation, and the development of hyperglycemia, hyperinsulinemia, and hyperleptinemia (8) https://bit.ly/2RjwUu8 -0.93 kg for the apple and -0.84 for the pear group, whereas weight was unchanged (+0.21; p=0.35) in the oat group. Results suggest that energy densities of fruits, independent of their fiber amount can reduce energy consumption and body weight over time. (9) https://bit.ly/2WK5wJ7 Taken together, Ellagic acid attenuated new fat cell formation and FA biosynthesis in adipose tissue, while it reduced the synthesis of TG and FA and increased FA oxidation in the liver. These results suggest that EA exerts unique lipid-lowering effects both in adipose tissue and liver via discrete mechanisms. (10) https://bit.ly/2WRDziY This study demonstrates that substituting an afternoon confectionery snack with mixed berries decreased subsequent energy intake at dinner. This dietary strategy could represent a simple method for reducing daily energy intake and aiding weight management. (11) https://bit.ly/2QfkdSp In the presence of kiwifruit, the amplitude of the average incremental response (in blood sugar) was reduced by about 18% (from 7.03 to 6.46 mmol/L). The rate of post-peak decline (mainly blood glucose clearance) was reduced by kiwifruit and/or guar gum, and did not reach the baseline during the three hours of blood glucose measurements. (12) https://bit.ly/2VCJHPr A satiety index of common foods. Holt SH1, Miller JC, Petocz P, Farmakalidis E. The results show that isoenergetic servings of different foods differ greatly in their satiating capacities. This is relevant to the treatment and prevention of overweight and obesity. (13) https://bit.ly/2vKKvly “Our work indicates that phenolic compounds present in these fruits have anti-obesity, anti-inflammatory and anti-diabetic properties in different cell lines and may also reduce the oxidation of bad cholesterol LDL which is associated to cardiovascular disease.”
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Here are 10 Amazing Fruits that'll help you lose weight in no time. Many people wonder if fruit is bad for you or if it's good to eat fruit for weight loss. This video will help you select the best fruits that'll help you burn fat. Learn how much fructose you can have and how much is too much. While no single fruit will have you losing belly fat, fruit can help you stick to a diet plan for the long run by satisfying cravings 🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat218 Fat Loss Calculator: http://bit.ly/gt-calculator13 Can fruit help you to lose weight? Many people avoid fruit altogether when on a diet because of the fructose, or fruit sugars, that they contain. They could be doing themselves out of some valuable weight loss benefits. Today, we’re going to discover ten fruits that have been shown by science to actually boost your weight loss. This first one may shock you. It’s the banana. Now a lot of people avoid bananas due to the fructose that they contain. It’s true that bananas have more calories and more natural sugar than many other fruits, but they are also extremely nutrient dense. They contain high levels of potassium, magnesium, manganese, antioxidants and fiber along with a number of vitamins. Research: (1) https://bit.ly/2VoZexj Current knowledge suggests that resistant starch in the diet may assist in the prevention and management of conditions associated with the metabolic syndrome (2) https://bit.ly/2HskLjN Body weight and BMI were significantly reduced after native banana starch supplementation compared to the control group. The NBS groups lost 1.568 kg after 4 weeks of treatment and the control group lost only 300 g. (3) https://bit.ly/2dwKUku Avocado's unique emulsified fat matrix and natural phytosterol glycosides may help promote stronger intestinal cholesterol blocking activity than fortified foods and supplements. (4) https://bit.ly/2dwKUku A randomized single blinded, crossover postprandial study of 26 healthy overweight adults suggested that one-half an avocado consumed at lunch significantly reduced self-reported hunger and desire to eat, and increased satiation as compared to the control meal . . . Additionally, several exploratory trials suggest that MUFA rich diets help protect against abdominal fat accumulation and diabetic health complications (5) https://bit.ly/2YAa31E A randomized 3x3 crossover study to evaluate the effect of Hass avocado intake on satiety, glucose and insulin levels, and subsequent energy intake in overweight adults - Adding half an avocado for lunch meal can influence satiety over a subsequent 3 and 5 hour period in overweight adults. (6) https://bit.ly/2kNVaoP After 12 weeks, the fresh grapefruit group had lost 1.6 kg, the grapefruit juice group had lost 1.5 kg, the grapefruit capsule group had lost 1.1 kg, and the placebo group had lost 0.3 kg. (7) https://bit.ly/2w2WbAw Nootkatone significantly reduced high-fat and high-sucrose diet-induced body weight gain, abdominal fat accumulation, and the development of hyperglycemia, hyperinsulinemia, and hyperleptinemia (8) https://bit.ly/2RjwUu8 -0.93 kg for the apple and -0.84 for the pear group, whereas weight was unchanged (+0.21; p=0.35) in the oat group. Results suggest that energy densities of fruits, independent of their fiber amount can reduce energy consumption and body weight over time. (9) https://bit.ly/2WK5wJ7 Taken together, Ellagic acid attenuated new fat cell formation and FA biosynthesis in adipose tissue, while it reduced the synthesis of TG and FA and increased FA oxidation in the liver. These results suggest that EA exerts unique lipid-lowering effects both in adipose tissue and liver via discrete mechanisms. (10) https://bit.ly/2WRDziY This study demonstrates that substituting an afternoon confectionery snack with mixed berries decreased subsequent energy intake at dinner. This dietary strategy could represent a simple method for reducing daily energy intake and aiding weight management. (11) https://bit.ly/2QfkdSp In the presence of kiwifruit, the amplitude of the average incremental response (in blood sugar) was reduced by about 18% (from 7.03 to 6.46 mmol/L). The rate of post-peak decline (mainly blood glucose clearance) was reduced by kiwifruit and/or guar gum, and did not reach the baseline during the three hours of blood glucose measurements. (12) https://bit.ly/2VCJHPr A satiety index of common foods. Holt SH1, Miller JC, Petocz P, Farmakalidis E. The results show that isoenergetic servings of different foods differ greatly in their satiating capacities. This is relevant to the treatment and prevention of overweight and obesity. (13) https://bit.ly/2vKKvly “Our work indicates that phenolic compounds present in these fruits have anti-obesity, anti-inflammatory and anti-diabetic properties in different cell lines and may also reduce the oxidation of bad cholesterol LDL which is associated to cardiovascular disease.”
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Tuesday, May 14, 2019
GROCERY HAUL AND MEAL PREP| I'M BACK BEACHES video.
GROCERY HAUL AND MEAL PREP| I'M BACK BEACHES
ayeeeee hope all is well with everyone! INSTAGRAM: danisweightlossjrny Twitter: danisweightloss
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ayeeeee hope all is well with everyone! INSTAGRAM: danisweightlossjrny Twitter: danisweightloss
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Do I Eat Nutritional Yeast? video.
Do I Eat Nutritional Yeast?
My new plant-based cookbook: http://bit.ly/30dzCHs --- PRODUCTS --- 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Ryan's Starter Package Bundle: http://bit.ly/2VeSh1u Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
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My new plant-based cookbook: http://bit.ly/30dzCHs --- PRODUCTS --- 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Ryan's Starter Package Bundle: http://bit.ly/2VeSh1u Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
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This Man Has Not Eaten for 130 DAYS To Lose Weight | 200lbs Lost...(My Thoughts) video.
This Man Has Not Eaten for 130 DAYS To Lose Weight | 200lbs Lost...(My Thoughts)
Like I said, this video is not to bring any hate on John. I really do think he is an awesome guy and is doing the best he can! If you want to go to his channel and support him, PLEASE DO! PLEASE DO NOT leave any hate! Fasting Fatman:https: //http://www.youtube.com/channel/UC0QOVh2smWWgtybK2Isl_kg
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Like I said, this video is not to bring any hate on John. I really do think he is an awesome guy and is doing the best he can! If you want to go to his channel and support him, PLEASE DO! PLEASE DO NOT leave any hate! Fasting Fatman:https: //http://www.youtube.com/channel/UC0QOVh2smWWgtybK2Isl_kg
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Sunday, May 12, 2019
3 Little Known Secrets To Vegan Weight Loss video.
3 Little Known Secrets To Vegan Weight Loss
In this video I share 3 nearly-forgotten tips to lose weight fast on a vegan diet. Grab a copy of my book here: http://bit.ly/2VhBvPA --- PRODUCTS --- 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Ryan's Starter Package Bundle: http://bit.ly/2VeSh1u Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
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In this video I share 3 nearly-forgotten tips to lose weight fast on a vegan diet. Grab a copy of my book here: http://bit.ly/2VhBvPA --- PRODUCTS --- 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Ryan's Starter Package Bundle: http://bit.ly/2VeSh1u Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
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8 Signs That You’re Overeating Salt video.
8 Signs That You’re Overeating Salt
Here are 8 symptoms and signs that indicate that you’re eating too much salt. Most people don't know that a very low sodium diet is also bad for you. If you're wondering if you're getting the enough salt per day or if you should restrict your salt intake daily to lose weight, watch this video. 🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat212 Fat Loss Calculator: http://bit.ly/gt-calculator11 Salt is an essential dietary nutrient. It helps regulate vital functions such as our blood pressure, blood volume, pH levels and it’s also involved in a number of metabolic processes, nerve activities and the proper flow and operation of the circulatory system. But too much salt can cause some serious problems. When the body’s optimum sodium balance is thrown off, things start to go wrong. It puts a lot of stress on your kidneys, blood vessels and your heart. This could eventually lead to far more serious things than just high blood pressure even as serious as a heart attack or a stroke. The US Department of Agriculture recommends that healthy people limit their sodium intake to 2,400 mg per day. That’s about the amount you’ll get from a level teaspoon. But, most of us are getting way more than that, mainly through the hidden salt found in processed foods. Before we dive in, I want you to understand that salt itself isn’t bad. It’s a mineral that your body needs to maintain a balance between fluids and sodium and also for healthy muscle and nerve function, so you don’t want to cut it out altogether. Instead you want to make sure that you’re not eating too much and you can do that by looking out for these 8 key signs. Let’s start with what most doctors consider to be the most obvious sign of taking in too much salt... high blood pressure. Even though most of the medical community still continues to hold the stance that salt raises blood pressure some studies are starting to call this view into question. But the current standpoint goes like this: The ideal blood pressure is 120 over 80. Anything over that is considered high. A number of studies show that there’s a large association between the amount of salt you eat and your blood pressure and this association increases with age. It works like this; When you take in too much salt, it makes it much harder for your kidneys to filter toxins and extra unwanted water and fluid from your blood. The extra sodium in your blood, pulls water out into your blood vessels. This excess volume of water in your blood vessels results in higher blood pressure, but it doesn’t just end there. All of this makes the blood vessels work harder, which cause their walls to get thicker. This further reduces the amount of space inside the vessels that are already full of extra water, which also further reduces the amount of blood that gets to your organs, making your heart have to work even harder to circulate blood throughout your body. And there you have a vicious cycle of high blood pressure that leads to heart disease. However, more recent research calls into question the link between sodium and increased blood pressure. A 2017 study showed no link between salt and systolic blood pressure. In this study, participants who consumed less than 2,500 mg of sodium a day actually ended up with higher blood pressure than those who consumed higher amounts. Other recent studies have found what is called a J-shaped relationship between sodium and high blood pressure.... References: (1) http://bit.ly/2VXO1rQ The association of blood pressure with sodium intake is substantially larger than is generally appreciated and increases with age and initial blood pressure. (2) http://bit.ly/2LFFhTa The graph shows systolic blood pressure according to sodium intake among individuals not taking blood pressure lowering medication. Results were adjusted for sex, age, education, height, weight, physical activity, cigarettes per day and alcohol intake. Credit: Lynn L. Moore, Boston University School of Medicine (2.5) J-curved relationship between blood pressure and heart diseases http://bit.ly/2VXO5YC (3) http://bit.ly/2LNl1yW A reduced sodium intake was associated with a significantly lower risk of headache, while dietary patterns had no effect on the risk of headaches in adults. Reduced dietary sodium intake offers a novel approach to prevent headaches. (4) http://bit.ly/2W4S3ik The WHO-recommended intake of ≤5 g per day. 32,27 With this reduction in salt intake, there was also a large and significant reduction in urine protein excretion of 19.4%. (5) https://go.nature.com/2FDwvy7 A diet rich in salt is linked to an increased risk of cerebrovascular diseases and dementia, but it remains unclear how dietary salt harms the brain.
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Here are 8 symptoms and signs that indicate that you’re eating too much salt. Most people don't know that a very low sodium diet is also bad for you. If you're wondering if you're getting the enough salt per day or if you should restrict your salt intake daily to lose weight, watch this video. 🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat212 Fat Loss Calculator: http://bit.ly/gt-calculator11 Salt is an essential dietary nutrient. It helps regulate vital functions such as our blood pressure, blood volume, pH levels and it’s also involved in a number of metabolic processes, nerve activities and the proper flow and operation of the circulatory system. But too much salt can cause some serious problems. When the body’s optimum sodium balance is thrown off, things start to go wrong. It puts a lot of stress on your kidneys, blood vessels and your heart. This could eventually lead to far more serious things than just high blood pressure even as serious as a heart attack or a stroke. The US Department of Agriculture recommends that healthy people limit their sodium intake to 2,400 mg per day. That’s about the amount you’ll get from a level teaspoon. But, most of us are getting way more than that, mainly through the hidden salt found in processed foods. Before we dive in, I want you to understand that salt itself isn’t bad. It’s a mineral that your body needs to maintain a balance between fluids and sodium and also for healthy muscle and nerve function, so you don’t want to cut it out altogether. Instead you want to make sure that you’re not eating too much and you can do that by looking out for these 8 key signs. Let’s start with what most doctors consider to be the most obvious sign of taking in too much salt... high blood pressure. Even though most of the medical community still continues to hold the stance that salt raises blood pressure some studies are starting to call this view into question. But the current standpoint goes like this: The ideal blood pressure is 120 over 80. Anything over that is considered high. A number of studies show that there’s a large association between the amount of salt you eat and your blood pressure and this association increases with age. It works like this; When you take in too much salt, it makes it much harder for your kidneys to filter toxins and extra unwanted water and fluid from your blood. The extra sodium in your blood, pulls water out into your blood vessels. This excess volume of water in your blood vessels results in higher blood pressure, but it doesn’t just end there. All of this makes the blood vessels work harder, which cause their walls to get thicker. This further reduces the amount of space inside the vessels that are already full of extra water, which also further reduces the amount of blood that gets to your organs, making your heart have to work even harder to circulate blood throughout your body. And there you have a vicious cycle of high blood pressure that leads to heart disease. However, more recent research calls into question the link between sodium and increased blood pressure. A 2017 study showed no link between salt and systolic blood pressure. In this study, participants who consumed less than 2,500 mg of sodium a day actually ended up with higher blood pressure than those who consumed higher amounts. Other recent studies have found what is called a J-shaped relationship between sodium and high blood pressure.... References: (1) http://bit.ly/2VXO1rQ The association of blood pressure with sodium intake is substantially larger than is generally appreciated and increases with age and initial blood pressure. (2) http://bit.ly/2LFFhTa The graph shows systolic blood pressure according to sodium intake among individuals not taking blood pressure lowering medication. Results were adjusted for sex, age, education, height, weight, physical activity, cigarettes per day and alcohol intake. Credit: Lynn L. Moore, Boston University School of Medicine (2.5) J-curved relationship between blood pressure and heart diseases http://bit.ly/2VXO5YC (3) http://bit.ly/2LNl1yW A reduced sodium intake was associated with a significantly lower risk of headache, while dietary patterns had no effect on the risk of headaches in adults. Reduced dietary sodium intake offers a novel approach to prevent headaches. (4) http://bit.ly/2W4S3ik The WHO-recommended intake of ≤5 g per day. 32,27 With this reduction in salt intake, there was also a large and significant reduction in urine protein excretion of 19.4%. (5) https://go.nature.com/2FDwvy7 A diet rich in salt is linked to an increased risk of cerebrovascular diseases and dementia, but it remains unclear how dietary salt harms the brain.
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Friday, May 10, 2019
One Weird Tip To 10X Your Health Results video.
One Weird Tip To 10X Your Health Results
My new plant-based cookbook: http://bit.ly/30dzCHs --- PRODUCTS --- Natural Foods: The Only Diet You Need: http://bit.ly/2VhBvPA 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Ryan's Starter Package Bundle: http://bit.ly/2VeSh1u Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
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My new plant-based cookbook: http://bit.ly/30dzCHs --- PRODUCTS --- Natural Foods: The Only Diet You Need: http://bit.ly/2VhBvPA 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Ryan's Starter Package Bundle: http://bit.ly/2VeSh1u Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
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Obesity Dr's BEST Tips For MASSIVE Weight Loss video.
Obesity Dr's BEST Tips For MASSIVE Weight Loss
Find Spencer here! http://bit.ly/2idzp4c http://bit.ly/1SIM7TN
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Find Spencer here! http://bit.ly/2idzp4c http://bit.ly/1SIM7TN
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