Does dating still suck after losing weight? video.

Does dating still suck after losing weight?
Hey guys, give me a topic to rant about. I’m enjoying doing these. Thanks for the love in my previous video as well, means the world to me 🥰 Insta/twitter : danisjrny

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Brain Tumor to CrossFit (Habakkuk's Life Changing Story) video.

Brain Tumor to CrossFit (Habakkuk's Life Changing Story)
Thank you so much for watching! Thanks again Haba for coming on and sharing your story!

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I’m depressed and I’ve gained weight video.

I’m depressed and I’ve gained weight
Hey guys let me know if there’s anything specific you want to see and hopefully it won’t take me 6 months to make said video :) INSTA/twitter: danisjrny

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10 MIN Fat Burning Workout (NO EQUIPMENT!) video.

10 MIN Fat Burning Workout (NO EQUIPMENT!)
This 10 Minute Fat-Burning Workout is perfect if you don't have gym equipment or if you WORKOUT AT HOME. These exercises will help speed up your heart rate, and when combined with a solid nutrition plan you'll be burning that stubborn fat from your love handles, belly, and from the rest of your body in no time. 🔥 FREE 6 Week Fat Loss Challenge: http://bit.ly/lose-fat342 📲 Diet/Workout Calculator: http://bit.ly/gt-calculator41 💪 Lean Bulking Program: http://bit.ly/build-muscle42 👦🏻 If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(𝐔𝐒𝐀, 𝐂𝐚𝐧𝐚𝐝𝐚, 𝐚𝐧𝐝 𝐔𝐊 𝐎𝐍𝐋𝐘): http://bit.ly/one-on-one1 Free Interval Timer app: https://rb.gy/803a01 A lot of you have been requesting another quick, yet effective fat burning workout that you can do at home. And I have the perfect line up of exercises that'll help you burn a whole ton of calories as well as body fat in just ten minutes without the use of any equipment. As we go through the workout I'll be providing specific instructions on how to perform each exercise correctly as well as progression and regression paths for certain exercises to make them easier for those of you that are beginners and to make them more challenging for those of you that are advanced. As you watch, remember that the goal is to do the exercises back to back with no break unless you need one. So with that said let's jump right into our first exercise the kneeling up down. To begin you'll start by lowering yourself into a squat whille keeping your hands in a prayer position in front of your chest. From there you're going to take a step backwards with one foot and lunge down onto your knee. Then you're going to take your other leg and bring that knee down to the ground so that both knees meet. Next you'll step up with the leg you originally lunged backwards on, and you'll complete the movement by stepping back up into that starting squat position. Then repeat. Now I know this may sound super complicated but it really isn't because if let's say you're starting on your left side You're essentially going left right left right or if you're starting on your right side you'll be going right left right left. So looking at it that way it really isn't complicated at all. In total You're going to do one side for 30 seconds before switching to the other side for another 30 seconds. if you'd like to make this exercise more advanced you can start on both knees and explode from there up into a squat position. Then just like before you'll lunge back onto one knee, and bring the other knee on the ground next to it before repeating the explosive portion again. Now, Of course if this exercise is too difficult and you need a regression something that'll really help reduce the burning sensation in your legs, is allowing yourself to lock out your legs when you stand up instead of having to hold that squat position every time you stand back up. Lets move on to the next exercise, push-up mountain climbers. Almost everyone has done these two exercises separately and all we're doing is we're combining them into one exercise that'll really elevate your heart rate while working your chest shoulders and triceps as well. You'll start by getting into a push-up position and from there you'll perform four mountain climbers by hoping one knee up towards your chest and then alternating from side to side. Each time you shuffle your knees it counts as one rep. After you finish the 4 reps you're going to perform a push-up. then go back to the mountain climbers and repeat for 30 seconds. If you want to make the exercise more challenging you can do plyometric pushups or clap ups instead of the regular push-ups in between the mountain climbers. And if you want a regression, you should still be able to do the mountain climbers, but then for the pushup you can drop to your knees and performe each push-up on your knees. Just make sure that your tailbone, the back of your shoulders, and the back of your knees stay in a straight line, rather than sticking your but up in the air. Now regardless of which version you do, as soon as the 30 seconds are over you're going to lay down flat on your stomach and start doing Supermen. This exercise will almost serve as a break helping you catch your breath and slightly slowing your heart rate back down. So, To perform Supermen you'll start with your hands above your head and your legs straight out. Then you're simply going to contract your glutes and back muscles to raise your upper body and your lower body up off the floor at the same time,  and you'll want to hold that position for a 3-second count before returning back down flat on the floor. Again we want to repeat that for 30 seconds. Now, this exercise should be simple enough for anyone to do even if you're a beginner but if you do need a regression you can put your hands to your sides....

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11 Tips For Weight Loss On A Plant-Based Diet video.

11 Tips For Weight Loss On A Plant-Based Diet
In this compilation I share 11 tips for weight loss on a plant-based diet. Grab my book for more ➡️ https://ift.tt/2ZQoL92 --- PRODUCTS --- 21-Day Plant-Based Accelerator: https://ift.tt/2LshBQA Ryan's Starter Package Bundle: https://ift.tt/2xoc2dL Breakthrough Coaching Call: https://ift.tt/2LsfBYr Merchandise: https://ift.tt/2xnmmTo --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: https://ift.tt/2LvWe0H Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Facebook: https://ift.tt/2LvWehd Strava: https://ift.tt/32ihFYm Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA #PlantBased #PlantBasedDiet #Vegan *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*

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Fat Liberation (Why I Disagree) video.

Fat Liberation (Why I Disagree)
Thank you so much for watching! I would love to hear what you think!

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7 WEIGHT LOSS MISTAKES (that you’re probably making!) video.

7 WEIGHT LOSS MISTAKES (that you’re probably making!)
In this compilation I share 7 common mistakes weight loss hopefuls make. More weight loss resources ➡️ https://ift.tt/2XAXuH3 --- PRODUCTS --- 21-Day Plant-Based Accelerator: https://ift.tt/2LshBQA Ryan's Starter Package Bundle: https://ift.tt/2xoc2dL Breakthrough Coaching Call: https://ift.tt/2LsfBYr Merchandise: https://ift.tt/2xnmmTo --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: https://ift.tt/2LvWe0H Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: https://ift.tt/2xmjDJW Facebook: https://ift.tt/2LvWehd Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*

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What I’d Do If I Was Overweight video.

What I’d Do If I Was Overweight
In this video I share the steps I'd take if I was once again overweight. More weight loss resources ➡️ https://ift.tt/2XAXuH3 --- PRODUCTS --- 21-Day Plant-Based Accelerator: https://ift.tt/2LshBQA Ryan's Starter Package Bundle: https://ift.tt/2xoc2dL Breakthrough Coaching Call: https://ift.tt/2LsfBYr Merchandise: https://ift.tt/2xnmmTo --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: https://ift.tt/2LvWe0H Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: https://ift.tt/2xmjDJW Facebook: https://ift.tt/2LvWehd Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*

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I Need To Get This Off My Chest.. video.

I Need To Get This Off My Chest..
Thank you so much for listening to me! Love you all!

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How To Start A Plant-Based Diet: Complete Guide For Beginners video.

How To Start A Plant-Based Diet: Complete Guide For Beginners
In this video I walk you through how to start a plant-based diet; a complete guide for beginners to get underway. Grab my book ➡️ https://ift.tt/2ZQoL92 --- STUDIES & RESOURCES --- Vegetarian diets & mortality: https://ift.tt/2hxMq6P Vegan diets & disease: https://ift.tt/2eNVEZI Plant-based diets & obesity:https://ift.tt/2fdTK6f Physicians fact sheet for dietary recommendations: https://ift.tt/13xYIhM Vegans & BMI: https://ift.tt/2gsvzyT Plant based BMI reduction: https://ift.tt/2HIgRWc --- VIDEOS ON DIGESTIVE ISSUES --- Beans & gas: https://youtu.be/Rybblm481CM Tip for gut issues: https://youtu.be/0KCSIjhd2Wk Tip for bloating: https://youtu.be/cc1Xv7Vq7gM --- GROCERY LIST --- Grains: brown rice, bulgur wheat, oats, and whole wheat pasta. Potatoes: sweet and white potatoes. I like the large ones for baking! Legumes: kidney beans, chickpeas, and lentils are my favourites. Fruit: grapes are my #1 choice and frozen berries are great for breakfast oats & smoothies. Try apples, pears, oranges, and melon too. Vegetables: I like courgettes, red pepper, sweetcorn, kale, and onion. Healthy fats: almonds, hazelnuts, chia seeds, sunflower seeds and avocado. Still to this day those six basic food groups make up the majority of my typical grocery haul. I’m convinced that they’re just about the six best foods for your first grocery shop on the natural foods diet. Grains, potatoes, legumes, fruit, vegetables, and some healthy fat sources; these are foods which most of us know and love. Increasing one’s intake of these shouldn’t feel like much of a tough task then. Items 7 through 10 below also feature regularly on my grocery list, but I don’t need to buy them quite so often. Seasoning: salt, crushed chilli, onion flakes, garlic powder, thyme, basil, oregano, veg stock cubes etc. Sauces: soy sauce, ketchup, bbq sauce, oil-free pasta sauce, and low-fat salad dressing are my favourites. Others include sweet chilli, hoisin, and teriyaki sauce. Sugar: to sweeten my oats and healthy cereal - brown or coconut sugar is best. Jam: raspberry is my go to flavour. Great with oats and whole wheat bread. --- B12 SUPP I USE --- https://www.amazon.co.uk/Veganicity-Vitamin-500µg-Sublingual-Methylcobalamin/dp/B00M3ZSDE0/ref=sr_1_7?keywords=b12+veganicity&qid=1571248183&sr=8-7 --- PRODUCTS --- 21-Day Plant-Based Accelerator: https://ift.tt/2LshBQA Ryan's Starter Package Bundle: https://ift.tt/2xoc2dL Breakthrough Coaching Call: https://ift.tt/2LsfBYr Merchandise: https://ift.tt/2xnmmTo --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: https://ift.tt/2LvWe0H Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Facebook: https://ift.tt/2LvWehd Strava: https://ift.tt/32ihFYm Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA #PlantBased #PlantBasedDiet #Vegan *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*

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5 Tricks to Help Your ARMS GROW! video.

5 Tricks to Help Your ARMS GROW!
These are 5 amazing ways to get your ARMS to GROW. So if you want to get bigger biceps, triceps, and shoulders fast with some simple exercises then you'll love this video. It describes the best way to set up a workout for building up your arms. 💪 Lean Muscle Multiplier (lean bulking): http://bit.ly/gain-muscle39 🔥 FREE 6 Week Fat Loss Challenge: http://bit.ly/lose-fat339 📲 Diet/Workout Calculator: http://bit.ly/gt-calculator39 Whether you want to get mountain like bicep peaks or you simply want your arms to fill out your t shirts everyone of your arm workouts need to be maximizing three things mechanical tension, metabolic stress, and musuclar damage. Research shows us that these are the three key factors that lead to optimal growth for any muscle in your body. And to really simplify things, mechanical tension can be defined as that stretching force that you place your muscles under when you contract them against resistance. (1) Metabolic stress can be associated with that pump or that burning sensation that you get when your muscles become exhausted. And muscular damage is exactly what it sounds like. it's essentially breaking down muscle fibers so they can repair themselves and come back stronger and bigger. Working on increasing all three will without a shadow of a doubt help you grow your arms faster. So today I want to give you 5 simple tricks that I've learned over the years that you can incoprorate into your arm workouts to really maximize these three key factors for growth. And the first one is a special kind of superset that'll allow you to use heavy weight and high reps within one continuous set helping you create a lot of tension and a big pump in the muscles that you're targeting. To set it up, For your starting set you'll want to use a heavy weight that you can't complete more than 8 to 10 reps with. Then right after completing that set without taking a break, you'll immediately want to move to another exercise that targets that same muscle but you should be using a much lighter weight this time because you'll be aiming to get 15 to 20 reps on this superset. So to give you an example one of my favorite ways to set this up for biceps is by simply performing close grip eazy bar curls for 10 reps with a heavy weight and then immediately switching to a wide grip with a lighter weight for 20 reps. Another example for biceps would be to do close grip barbell curls with a heavy weight for 10 reps and then switch over to wide grip ez bar preachur curls with a lighter weight for 20 reps. For triceps a good example would be to start with skull crushers for your heavy 10 reps and then switch to tricep rope pushdowns for 20 reps. Within this same framework of doing back to back sets for more reps you can also do dropsets instead of supersets. With dropsets you would start an exercise like barbell bicep curls with the bar loaded up with let's say 3 10 pound plates on each side. You would then aim to squeeze out 10 reps on your first set, and then immediately drop a 10 pound plate off of each side before performing another set without a break. You can also drop another ten off of each side after your second set for a triple dropset. Now if you've never tried doing dropsets or supersets like this before you're going to be absolutely blown away at just how much tension and how much of a pump you'll feel in your arms. So I recommend that you save this for later on in the workout because your arms will be exhausted afterwards. Now the second tip that I want to go over which should've really been the first is to work on getting your arms stronger in general... and one of the best ways to get stronger is to progressively use heavier weight for your arm exercises. If you continuously use the same weight load, you will initially get results, but you'll quickly plateau because your body will adapt to that weight load. Increasing the amount of weight that your lifting directly increases mechanical tension. it'll also usually cause more metabolic stress as long as you're not taking crazy long breaks, and it'll definitely lead to more muscular damage. Now one simple way that you can get stronger faster is by sticking within an upper and lower limit to your rep range. So let's say I set that to 8 to 10 reps. Once you can lift a certain amount of weight on an exercise like barbell bicep curls for 10 reps that means that've you've reached the upper limit and it's time to increase the weight. If you were to up that weight by 2.5 pounds on each side and you were still able to get 9 reps that means you can increase it even further. So if you increase it by 5 pounds on each side and you notice that you can barely squeeze out 8 reps then that's perfect. Now your new goal is to work overtime on increasing back to 9 or 10 reps with that new heavier weight load. Always increasing the weight and putting yourself back at the bottom of your rep range is a solid simple strategy that I used for years to get my arms stronger...

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Plant-Based Diet Weight Loss Plateaus: 3 Ways To Breakthrough video.

Plant-Based Diet Weight Loss Plateaus: 3 Ways To Breakthrough
In this video I share 3 ways to breakthrough plant-based diet weight loss plateaus. More weight loss resources ➡️ https://ift.tt/2XAXuH3 --- PRODUCTS --- 21-Day Plant-Based Accelerator: https://ift.tt/2LshBQA Ryan's Starter Package Bundle: https://ift.tt/2xoc2dL Breakthrough Coaching Call: https://ift.tt/2LsfBYr Merchandise: https://ift.tt/2xnmmTo --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: https://ift.tt/2LvWe0H Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: https://ift.tt/2xmjDJW Facebook: https://ift.tt/2LvWehd Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA #PlantBased #PlantBasedDiet #Vegan *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*

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The LIES of Health at Every Size.. video.

The LIES of Health at Every Size..
I hope you guys enjoy todays video! Please let me know what you think in the comments down below! Josh's IG: https://ift.tt/2J4qFZT

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Best Plant Based Diet For Weight Loss video.

Best Plant Based Diet For Weight Loss
In this video I share my thoughts on the best plant-based diet for weight loss. More weight loss resources ➡️ https://ift.tt/2XAXuH3 --- PRODUCTS --- 21-Day Plant-Based Accelerator: https://ift.tt/2LshBQA Ryan's Starter Package Bundle: https://ift.tt/2xoc2dL Breakthrough Coaching Call: https://ift.tt/2LsfBYr Merchandise: https://ift.tt/2xnmmTo --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: https://ift.tt/2LvWe0H Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: https://ift.tt/2xmjDJW Facebook: https://ift.tt/2LvWehd Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA #PlantBased #PlantBasedDiet #Vegan *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*

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Eating A BIG MAC A Day For 30 Days & Losing Weight (BS?) video.

Eating A BIG MAC A Day For 30 Days & Losing Weight (BS?)
Check out the video here: https://www.youtube.com/watch?v=1yAMU6Y4Iro&t=278s

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Top 6 Reasons I LOVE The Plant-Based Diet video.

Top 6 Reasons I LOVE The Plant-Based Diet
In this video I share 6 reasons why I love the plant-based diet. More weight loss resources ➡️ https://ift.tt/2XAXuH3 --- PRODUCTS --- 21-Day Plant-Based Accelerator: https://ift.tt/2LshBQA Ryan's Starter Package Bundle: https://ift.tt/2xoc2dL Breakthrough Coaching Call: https://ift.tt/2LsfBYr Merchandise: https://ift.tt/2xnmmTo --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: https://ift.tt/2LvWe0H Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: https://ift.tt/2xmjDJW Facebook: https://ift.tt/2LvWehd Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA #PlantBased #PlantBasedDiet #VeganDiet *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*

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Physical vs Emotional Hunger: 4 Keys To Tell The Difference video.

Physical vs Emotional Hunger: 4 Keys To Tell The Difference
In this video I share 4 ways to tell the difference between physical and emotional hunger. Grab my new book here ➡️ https://ift.tt/2IrXTCg --- PRODUCTS --- Ryan's Starter Package Bundle: https://ift.tt/2xoc2dL Breakthrough Coaching Call: https://ift.tt/2LsfBYr Merchandise: https://ift.tt/2xnmmTo --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: https://ift.tt/2LvWe0H Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Facebook: https://ift.tt/2LvWehd Strava: https://ift.tt/32ihFYm Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*

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The BEST No BS Weight Loss Advice video.

The BEST No BS Weight Loss Advice
App: https://ift.tt/2nElCrx Similar Calculator for Android: https://ift.tt/1S711Du Zach's Channel: nhttps://http://www.youtube.com/channel/UCBF73y3tK1gYu9p2ag9wJEQ

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FIX Lower Back Pain (5 Easy Steps) video.

FIX Lower Back Pain (5 Easy Steps)
Learn how to fix lower back pain fast by following only 5 easy steps. Instantly feel relief by following this corrective routine. These are the best exercises and stretches to fix lower back pain and rehab the spine at home. 🔥 FREE 6 Week Fat Loss Challenge: http://bit.ly/lose-fat338 📲 Diet/Workout Calculator: http://bit.ly/gt-calculator38 Whether you've bent down the wrong way, lifted something very heavy off the floor or you've just been struggling with nagging lower back pain for a while now there are things you can do to speed up your recovery and quickly relieve your pain. But if you don't do anything about it and you just hope for it to heal on it's own there's a good chance that you'll just re- injure it again because you're not solving the cause of the problem. and that's a major issue because when you constantly have pain in your lower back you can't work properly, you can't sleep properly and definitely can't workout properly. So today I want to go over the 5 key steps you can take to quickly recover from lower back pain and prevent it from happening again in the future. So when you first start feeling that pain and you start thinking that you've injured your back, you're first step towards recovery is to set up an ideal environment for your body to repair itself. All too often we'll be working out, doing yard work, or just lifting something off the ground and we'll start to feel that tightness in our lower back, but instead of listening to our body we try to push through it. this is a bad idea because we all know that Doing one more set of squats or shoveling more snow simply isn't worth it since it'll just make your injury worse and it'll take you even longer to recover. The other common mistake is stretching immediately after an injury. now stretching has its place in the recovery process, but it shouldn't be done right after getting an injury. this is because theres a high chance that your back pain stems from a muscular strain which is caused by overstretching or hyperextending your back muscles. So If you're feeling pain that came from overstretching your muscles the last thing you'll want to do is stretch them even further. Instead you'll want to stop the activity that's causing the pain, and start applying ice to the injured area every 2 hours for 20 minutes at a time to help reduce inflammation. You'll also want to get somewhere where you can rest but when lying down and resting it's crucial that you're doing it on a firm surface. One of the worst things you can do for your back especially after getting an injury is to sink into a super soft bed. this is because a soft mattress doesn't provide much support so your upper back and hips will sink down into the mattress which will cause your spine to curve and hyperextend leading to more pain and making it harder to heal. So make sure you lay down on a firm or at least a medium firm surface, and you may even want to try resting on the floor. when you lay your back on the floor or a similar hard surface your body can't sink down and your spine is put into a neutral position which is ideal for recovery. While resting, icing, and taking it easy for a couple days you'll also want to begin with step 2 which is eating an anti-inflammatory diet. And guys this is super powerful and critical for recovery if you constantly have nagging lower back pain and especially if you've recently had an injury. Most people only focus on what exercises and stretches they should do which i'll get to in a second, but to speed up recovery your diet should consist of only whole unprocessed foods and you should eliminate and avoid things like refined carbohydrates, fried foods, soda, sugar, high fructose corn syrup, alcohol, and processed meat. All these foods will contribute to the inflammation and the problem is the longer it takes to reduce the inflammation the longer it'll take to heal. natural foods have the exact opposite effect and some may even help lower inflammation. For example fruit's like kiwi and pineapple contain bromelain, which is a protein-digesting enzyme known for its anti-inflammatory effects. foods high in omega 3 like salmon, walnuts, flaxseeds and chia seeds are all excellent to eat as well because omega 3 has been shown to help prevent and reduce excessive inflammation. You'll also obviously want to eat a lot of greens, as well as good natural sources of protein and fat. To put it simply don't go crazy overcomplicating your diet, just eliminate all processed foods and only eat whole natural foods to lower inflamation and speed up recovery. Now the next step is to start foam rolling and stretching. Keep in mind you should let at least 48 to 72 hours pass after your injury before you begin this step. When foam rolling many people make the mistake of foam rolling their lower backs directly. This is a mistake because when foam rolling the lower back you can easily allow your upper body and hips to sink down, which will once again cause....

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Don't Go Vegan Until You Watch This video.

Don't Go Vegan Until You Watch This
In this video I share 4 important steps for new vegans. More weight loss resources ➡️ https://ift.tt/2XAXuH3 --- PRODUCTS --- 21-Day Plant-Based Accelerator: https://ift.tt/2LshBQA Ryan's Starter Package Bundle: https://ift.tt/2xoc2dL Breakthrough Coaching Call: https://ift.tt/2LsfBYr Merchandise: https://ift.tt/2xnmmTo --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: https://ift.tt/2LvWe0H Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: https://ift.tt/2xmjDJW Facebook: https://ift.tt/2LvWehd Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA #Vegan #Veganism #VeganDiet *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*

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Here's Your Golden Ticket To Weight Loss Success video.

Here's Your Golden Ticket To Weight Loss Success
►Grab my NEW book here ➡️ https://ift.tt/2IrXTCg ►Save 20% by entering 'EARLYBIRD' at checkout! --- PRODUCTS --- Ryan's Starter Package Bundle: https://ift.tt/2xoc2dL Breakthrough Coaching Call: https://ift.tt/2LsfBYr Merchandise: https://ift.tt/2xnmmTo --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: https://ift.tt/2LvWe0H Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Facebook: https://ift.tt/2LvWehd Strava: https://ift.tt/32ihFYm Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*

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Which Processed Foods Are Allowed On A Plant-Based Diet? video.

Which Processed Foods Are Allowed On A Plant-Based Diet?
In this video I share my thoughts on processed foods on a whole foods plant-based diet. More weight loss resources ➡️ https://ift.tt/2XAXuH3 --- PRODUCTS --- 21-Day Plant-Based Accelerator: https://ift.tt/2LshBQA Ryan's Starter Package Bundle: https://ift.tt/2xoc2dL Breakthrough Coaching Call: https://ift.tt/2LsfBYr Merchandise: https://ift.tt/2xnmmTo --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: https://ift.tt/2LvWe0H Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: https://ift.tt/2xmjDJW Facebook: https://ift.tt/2LvWehd Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA #PlantBased #PlantBasedDiet #Vegan *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*

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Plant-Based Diet Basics | 6 Simple Steps To Get Started video.

Plant-Based Diet Basics | 6 Simple Steps To Get Started
In this video I share 6 simple steps for how to start a plant-based diet. More weight loss resources ➡️ https://ift.tt/2XAXuH3 --- PRODUCTS --- 21-Day Plant-Based Accelerator: https://ift.tt/2LshBQA Ryan's Starter Package Bundle: https://ift.tt/2xoc2dL Breakthrough Coaching Call: https://ift.tt/2LsfBYr Merchandise: https://ift.tt/2xnmmTo --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: https://ift.tt/2LvWe0H Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: https://ift.tt/2xmjDJW Facebook: https://ift.tt/2LvWehd Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA #PlantBased #PlantBasedDiet #Vegan *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*

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The Biggest Loser's New Trainers... Mistake? video.

The Biggest Loser's New Trainers... Mistake?
Podcast: https://www.youtube.com/channel/UCQZbS3yRkt8yeRsyJPfGBIw https://ift.tt/31ozlAS

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How BADLY do you want to lose weight?! video.

How BADLY do you want to lose weight?!
►Grab my NEW book here ➡️ https://ift.tt/2IrXTCg ►Save 20% by entering 'EARLYBIRD' at checkout! --- PRODUCTS --- Ryan's Starter Package Bundle: https://ift.tt/2xoc2dL Breakthrough Coaching Call: https://ift.tt/2LsfBYr Merchandise: https://ift.tt/2xnmmTo --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: https://ift.tt/2LvWe0H Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Facebook: https://ift.tt/2LvWehd Strava: https://ift.tt/32ihFYm Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*

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Powerful Advice To Make Losing Weight EASY! video.

Powerful Advice To Make Losing Weight EASY!
►Grab my NEW book here ➡️ https://ift.tt/2IrXTCg ►Save 20% by entering 'EARLYBIRD' at checkout! --- PRODUCTS --- Ryan's Starter Package Bundle: https://ift.tt/2xoc2dL Breakthrough Coaching Call: https://ift.tt/2LsfBYr Merchandise: https://ift.tt/2xnmmTo --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: https://ift.tt/2LvWe0H Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Facebook: https://ift.tt/2LvWehd Strava: https://ift.tt/32ihFYm Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*

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Introducing my new book!! :D video.

Introducing my new book!! :D
►Grab my NEW book here ➡️ https://ift.tt/2IrXTCg ►Save 20% by entering 'EARLYBIRD' at checkout! --- PRODUCTS --- Ryan's Starter Package Bundle: https://ift.tt/2xoc2dL Breakthrough Coaching Call: https://ift.tt/2LsfBYr Merchandise: https://ift.tt/2xnmmTo --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: https://ift.tt/2LvWe0H Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Facebook: https://ift.tt/2LvWehd Strava: https://ift.tt/32ihFYm Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*

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7 BEST Exercises For a BIGGER CHEST! video.

7 BEST Exercises For a BIGGER CHEST!
These 7 awesome exercises will help you get a bigger, stronger, and more muscular chest fast. If you're wondering how to get solid pecs & how to better target the upper and lower chest this video is for you. By consistently practicing these exercises you'll develop a better chest size, shape, and definition.  💪 Lean Muscle Multiplier: https://bit.ly/31RfN98 🔥 42 Day Fat Loss Challenge: http://bit.ly/2Bv8CL4 📲 Diet/Workout Calculator: http://bit.ly/2N41lTX As long as your chest is bigger than your gut then you're still in good shape....... obviously I'm joking, but you may have heard from one of your friends or on a muscle-building forum online. And even though there's a lot more to being in good shape than just having nice pecs, the chest is one of the most noticeable muscle groups regardless of what you're wearing and it's one of the first things that people will subconsciously pay attention to when you walk through the door. Studies show that women are initially more attracted to men with a lower waist to chest ratio (1) and if you have big prominent chest you'll give off a vibe, that makes you look stronger, healthier, and more confident. And having strong pecs goes a lot further than just enhancing your appearance. All throwing, swinging, and pushing movements are directly dependent on your chest and shoulder strength. So training your chest will help you be more efficient at many things including simply getting up off the floor, pushing a stalled car, or even playing sports like baseball. And To give you the best results not only will I be going over some common as well as not so common chest exercises that you may have never seen before so you'll definitely want to stick around for those. But by far the number one exercise for a bigger stronger chest is the bench press. You can perform the bench press on a flat incline or decline surface. But for this demonstration, I want to start with the incline bench press. The incline will focus more on your upper chest. To set this up you'll want to lay directly under the barbell and grab an overhand grip that's a few inches wider than shoulder-width. I like to set my hands about thumbs distance from where the gnarling starts. Before unracking the bar you'll also want to retract your shoulder blades by pulling them back together and you'll want to arch your back, but you don't want to arch so much that your hips rise up off the bench as this can lead to a lower back or a neck injury. After getting into position you'll want to unrack the bar and hold it directly over your chest, then lower the bar down to your sternum while maintaining about a 45 to 75-degree angle between your elbows and your body. After bringing the barbell down to your chest drive through your legs, and press back up to the starting position. Then repeat for reps. Now a lot of people wonder how low you should go on the bench press, more specifically if you should touch your chest on every rep or if you should stop before the bar touches your chest. And the answer is that it depends. If you have no problems going all the way down to your chest then you can do that, but if you're one of the many people that feel discomfort in their shoulders when they bench press then you're much better off stopping about 1 to 3 inches above your chest before returning the bar to the starting position. Also keep in mind that this exercise can be done on a decline and flat angle as well. With the decline you would be aiming to bring the barbell a little lower right under your chest trying to touch your upper abs with the bar, and for the decline you'll be targeting more of your lower pecs. With flat bench press you would target both the upper and lower chest more evenly. All 3 can be effective depending on what you're trying to do, and if you want to build a bigger chest upping your weight and lifting heavy on the bench press is a must. Let's move on to a not so common chest exercise that primarily targets the upper chest. The landmine chest press. Now this exercise can be amazing, but the way you set it up is what will determine if it is effective or not. Most people will load the barbell up on the ground, and the problem with that is in order to lift the weight off the ground you'll have to rely mostly on your biceps which will require you to use a much lighter weight than you actually could push with your chest, shoulders, and triceps. So to avoid this you'll want to start with the barbell elevated off the ground by propping one end up on top of a platform or a sturdy bench. Then you would kneel down, and grab the bar with your hands clasped around it in a prayer position. You'll want to be leaning slightly forward towards the barbell with the bar under your chin, and you'll want to stick your chest out while keeping your shoulder blades retracted and tight together. Then press the bar up until your arms are fully extended, and return back under your chin, and repeat for reps....

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