Ideal Body Fat Percentages For Men And Women
In this video I discuss the ideal body fat percentage for males and females and share thoughts from my own experience! My new plant-based diet cookbook ➡️ https://ift.tt/2xkXv2z --- PRODUCTS --- 21-Day Plant-Based Accelerator: https://ift.tt/2LshBQA Ryan's Starter Package Bundle: https://ift.tt/2xoc2dL Breakthrough Coaching Call: https://ift.tt/2LsfBYr Merchandise: https://ift.tt/2xnmmTo --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: https://ift.tt/2LvWe0H Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: https://ift.tt/2xmjDJW Facebook: https://ift.tt/2LvWehd Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA #BodyFat #BodyImage #WeightLoss *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
View on YouTube
Sunday, June 30, 2019
8 BEST Tricep Exercises (Get BIGGER Arms) video.
8 BEST Tricep Exercises (Get BIGGER Arms)
These are the 8 best tricep exercises you can do to get bigger arms. Learn how to build big triceps, as well as detailed workout tips that'll help add mass size and shape to your arms. You can incorporate these exercises in gym and some at home. 🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat323 Fat Loss Calculator: http://bit.ly/gt-calculator23 Most people believe that to get bigger arms all they have to do is rep out tons of bicep curls, and then follow up every bicep workout with the perfect magical supplement that promises to add inches of muscle fast. And even though training your biceps is important your triceps actually make up over 60% of your arms size. Making them even more important to train if your goal is to grow the size of your arms. So today I want to go over the most effective tricep building exercises as well as some Advanced training techniques that I used to really speed up my arm growth. At the end of the video I'll also give you some insight on how you can take all of this information and combine the exercises and the training techniques into the best tricep workout that you probably ever had so let's start first with one of the best tricep exercises the close-grip bench press. Even though this is a compound exercise that also incorporates your chest and your shoulders you're really not going to be able to load the bar with as much weight for any other tricep exercise as with the close grip bench press. And as with all the other muscles in your body your triceps will respond very well in terms of growth to heavyweight. To begin the exercise start by lying directly under a barbell and grip the bar a Little Closer then shoulder-width apart. Your hands should wind up being about 8 to 12 inches apart from each other and the narrower your grip the more you'll be isolating your triceps. Next you'll want to Unrack the bar, bring it either directly in line with your shoulders or slightly below them and start lowering the bar to your body in an arc like curve. Normally with a regular bench press we would aim to bring the bar to our nipple line but with close-grip bench press you want to aim lower then that, so aim to bring the bar to your upper abs. Your elbows should also be a lot closer to your body. So maintain about a 45 degree angle between your elbows and your body rather than the 75-degree angle that you would have while performing a regular bench press with a wider grip. Once you bring the weight down under your chest you want to press back up in that same Arc like motion until the bar is once again almost directly in line with your shoulders. Some mistakes to avoid while doing this exercise is you don't really want to place your hands closer than about six inches apart and for some of you that are taller even 6 Inches maybe too close because you'll start straining your wrists and your elbows. You also want to retract your shoulders and maintain the neutral Arc in your lower back, but don't excessively arch your back when pressing the weight up. Let's move on to the next exercise which is probably the best exercise for isolating your triceps the dumbbell skull crusher. To start you want to grab two dumbbells lay back on a flat bench and raise both your arms straight up until they're locked out. Your hands should be in a neutral position in line with your shoulders or slightly above your shoulders. Bring both dumbbells down aiming directly to the sides of your forehead. You don't want to bring the dumbbells too far back behind your head because then you'll start incorporating your lats and you'll take the tension off of your triceps. You also want to make sure that you try to keep your elbows as tight together as possible. You don't want to flare them too far out because this will once again take the tension off of the muscle that you're trying to Target. Also remember the whole time while your elbows are bending you want to try to keep your upper arms static and don't swing them back and forth. With all that said after you bring the dumbbells down to the sides of your head extend your arms until they're locked out once again in that starting position and then repeat for reps. You can also do this exercise at a slight incline or a slight decline to change up the angle that you're hitting your triceps from. And you can of course do it with an ez bar instead of dumbbells. Next up are dips. Besides the close-grip bench press, dips are one of the best compound exercises for your triceps. Stick to doing your dips on the parallel bars and avoid doing it on a bench with your hands behind your back as this will put your shoulders in a bad position. To perform this exercise start by gripping the parallel bars, jump up and lock your elbows out so that your feet are elevated off the floor. Lean your body forward and lower yourself until your upper arm is parallel with the ground. You can go slightly lower to where your shoulders are slightly below your elbows but don't go too low...
View on YouTube
These are the 8 best tricep exercises you can do to get bigger arms. Learn how to build big triceps, as well as detailed workout tips that'll help add mass size and shape to your arms. You can incorporate these exercises in gym and some at home. 🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat323 Fat Loss Calculator: http://bit.ly/gt-calculator23 Most people believe that to get bigger arms all they have to do is rep out tons of bicep curls, and then follow up every bicep workout with the perfect magical supplement that promises to add inches of muscle fast. And even though training your biceps is important your triceps actually make up over 60% of your arms size. Making them even more important to train if your goal is to grow the size of your arms. So today I want to go over the most effective tricep building exercises as well as some Advanced training techniques that I used to really speed up my arm growth. At the end of the video I'll also give you some insight on how you can take all of this information and combine the exercises and the training techniques into the best tricep workout that you probably ever had so let's start first with one of the best tricep exercises the close-grip bench press. Even though this is a compound exercise that also incorporates your chest and your shoulders you're really not going to be able to load the bar with as much weight for any other tricep exercise as with the close grip bench press. And as with all the other muscles in your body your triceps will respond very well in terms of growth to heavyweight. To begin the exercise start by lying directly under a barbell and grip the bar a Little Closer then shoulder-width apart. Your hands should wind up being about 8 to 12 inches apart from each other and the narrower your grip the more you'll be isolating your triceps. Next you'll want to Unrack the bar, bring it either directly in line with your shoulders or slightly below them and start lowering the bar to your body in an arc like curve. Normally with a regular bench press we would aim to bring the bar to our nipple line but with close-grip bench press you want to aim lower then that, so aim to bring the bar to your upper abs. Your elbows should also be a lot closer to your body. So maintain about a 45 degree angle between your elbows and your body rather than the 75-degree angle that you would have while performing a regular bench press with a wider grip. Once you bring the weight down under your chest you want to press back up in that same Arc like motion until the bar is once again almost directly in line with your shoulders. Some mistakes to avoid while doing this exercise is you don't really want to place your hands closer than about six inches apart and for some of you that are taller even 6 Inches maybe too close because you'll start straining your wrists and your elbows. You also want to retract your shoulders and maintain the neutral Arc in your lower back, but don't excessively arch your back when pressing the weight up. Let's move on to the next exercise which is probably the best exercise for isolating your triceps the dumbbell skull crusher. To start you want to grab two dumbbells lay back on a flat bench and raise both your arms straight up until they're locked out. Your hands should be in a neutral position in line with your shoulders or slightly above your shoulders. Bring both dumbbells down aiming directly to the sides of your forehead. You don't want to bring the dumbbells too far back behind your head because then you'll start incorporating your lats and you'll take the tension off of your triceps. You also want to make sure that you try to keep your elbows as tight together as possible. You don't want to flare them too far out because this will once again take the tension off of the muscle that you're trying to Target. Also remember the whole time while your elbows are bending you want to try to keep your upper arms static and don't swing them back and forth. With all that said after you bring the dumbbells down to the sides of your head extend your arms until they're locked out once again in that starting position and then repeat for reps. You can also do this exercise at a slight incline or a slight decline to change up the angle that you're hitting your triceps from. And you can of course do it with an ez bar instead of dumbbells. Next up are dips. Besides the close-grip bench press, dips are one of the best compound exercises for your triceps. Stick to doing your dips on the parallel bars and avoid doing it on a bench with your hands behind your back as this will put your shoulders in a bad position. To perform this exercise start by gripping the parallel bars, jump up and lock your elbows out so that your feet are elevated off the floor. Lean your body forward and lower yourself until your upper arm is parallel with the ground. You can go slightly lower to where your shoulders are slightly below your elbows but don't go too low...
View on YouTube
Thursday, June 27, 2019
Intermittent Fasting But Not Losing Weight ? video.
Intermittent Fasting But Not Losing Weight ?
Are you NOT losing weight with intermittent fasting? Find out why intermittent fasting isn't working for you. There are about 5 main reasons why you're not losing fat despite fasting. It's common to make some mistakes and hit these plateaus during a weight loss journey. This video will help you break it and move forward. 🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat322 Fat Loss Calculator: http://bit.ly/gt-calculator22 If you started intermittently fasting and you aren't seeing the results that you were expecting don't give up hope, because you're not alone. A lot of people start fasting with the perceived notion that it's going to be a piece of cake... an easy ride, with no road bumps along the way. But the truth is that there are road bumps and just by making a couple of mistakes with your fasting plan you can completely plateau, stop losing weight, and stop burning fat. So today I want to go over exactly why you may have stopped burning fat with your intermittent fasting plan and what you can do to get that fat loss started again. The first reason that I want to start with is one that catches people by surprise and causes them to hit plateaus even though they know they're eating less calories than they're burning. And that's cutting calories too low without incorporating refeed days or even refeed weeks. You see, with intermittent fasting there's a good chance that you'll be in a calorie deficit just by limiting the amount of time during the day that you can eat. If you're practicing a 16/8 intermittent fasting protocol, that means that you're only allowed to eat 8 hours of the day. When you try to cut calories further during your eating window you can wind up with a very large deficit. And while aggressive reductions in your daily calories that are around 30 percent or more subtracted from your maintenance levels, while aggressive reductions like that aren't by themselves a problem they are a problem if you don't set them up correctly. This is because of metabolic compensation. Your body will adapt to a very sharp drop in the number of calories you're taking in with a sharp drop in your metabolism. This could lead to less weight loss than what you would expect by lowering calories to a certain point. In fact some studies show that metabolic compensation can explain around 67 percent of the instances where there is less weight loss than what is expected.(1) To avoid this, if you are cutting calories in a more aggressive way you need to incorporate refeeds. You can do this by keeping your calories under 30 percent from maintenance 4 to 5 days per week, and then you would incorporate a couple days per week where you make sure to bring your calories back up to maintenance levels. These "refeed days" will help keep your metabolism elevated ultimately helping you continue to burn fat. You can also do this by keeping your calories under 30 percent from maintenance for 2 weeks, and then cycling in 2 weeks of keeping your calories at maintenance. This was proven to help slow the decline in metabolic rate while dieting. (2) Remember you would cycle between an aggressive reduction in calories and regular maintenance levels within the frame work of your intermittent fasting plan. So you would still be eating all of your calories within your 8-hour window regardless of whether you were eating at maintenance for that day or at a 30 percent deficit. While cutting calories too low too fast can lead to a backlash from your metabolism another mistake is never readjusting calories and macros for weight already lost. That's right if you've already lost weight from intermittent fasting. RESEARCH: (1) "Changes in metabolic rate explained on average 67% of the less-than-expected weight loss" https://ift.tt/2FAeXEs (2) Matador Study: 2 weeks on/ 2 weeks off is better than continuous calorie restriction https://ift.tt/2z1TTSw https://ift.tt/2FCOrdF (3) "leucine acutely stimulates insulin secretion" https://ift.tt/2YetjSd (4) "The effect of Acesulfame K on insulin secretion was similar to that observed by injecting or infusing the same doses of glucose" https://ift.tt/1fQjT8k (5) "Stevia preloads significantly lowered postprandial glucose levels" "and postprandial insulin levels compared to both aspartame and sucrose preloads" https://ift.tt/2meU45B (6) "Stevia does not affect in acute glycemic and insulin responses to OGTT in obese patients." https://ift.tt/2FCoHhs (7) Lower DED should be considered a prevention strategy for obesity https://ift.tt/2Yjtbku (8) resistance exercise training during weight loss may have a positive effect on subsequent weight maintenance by preserving muscle mass, strength fitness, and REE https://ift.tt/2FCzx7b
View on YouTube
Are you NOT losing weight with intermittent fasting? Find out why intermittent fasting isn't working for you. There are about 5 main reasons why you're not losing fat despite fasting. It's common to make some mistakes and hit these plateaus during a weight loss journey. This video will help you break it and move forward. 🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat322 Fat Loss Calculator: http://bit.ly/gt-calculator22 If you started intermittently fasting and you aren't seeing the results that you were expecting don't give up hope, because you're not alone. A lot of people start fasting with the perceived notion that it's going to be a piece of cake... an easy ride, with no road bumps along the way. But the truth is that there are road bumps and just by making a couple of mistakes with your fasting plan you can completely plateau, stop losing weight, and stop burning fat. So today I want to go over exactly why you may have stopped burning fat with your intermittent fasting plan and what you can do to get that fat loss started again. The first reason that I want to start with is one that catches people by surprise and causes them to hit plateaus even though they know they're eating less calories than they're burning. And that's cutting calories too low without incorporating refeed days or even refeed weeks. You see, with intermittent fasting there's a good chance that you'll be in a calorie deficit just by limiting the amount of time during the day that you can eat. If you're practicing a 16/8 intermittent fasting protocol, that means that you're only allowed to eat 8 hours of the day. When you try to cut calories further during your eating window you can wind up with a very large deficit. And while aggressive reductions in your daily calories that are around 30 percent or more subtracted from your maintenance levels, while aggressive reductions like that aren't by themselves a problem they are a problem if you don't set them up correctly. This is because of metabolic compensation. Your body will adapt to a very sharp drop in the number of calories you're taking in with a sharp drop in your metabolism. This could lead to less weight loss than what you would expect by lowering calories to a certain point. In fact some studies show that metabolic compensation can explain around 67 percent of the instances where there is less weight loss than what is expected.(1) To avoid this, if you are cutting calories in a more aggressive way you need to incorporate refeeds. You can do this by keeping your calories under 30 percent from maintenance 4 to 5 days per week, and then you would incorporate a couple days per week where you make sure to bring your calories back up to maintenance levels. These "refeed days" will help keep your metabolism elevated ultimately helping you continue to burn fat. You can also do this by keeping your calories under 30 percent from maintenance for 2 weeks, and then cycling in 2 weeks of keeping your calories at maintenance. This was proven to help slow the decline in metabolic rate while dieting. (2) Remember you would cycle between an aggressive reduction in calories and regular maintenance levels within the frame work of your intermittent fasting plan. So you would still be eating all of your calories within your 8-hour window regardless of whether you were eating at maintenance for that day or at a 30 percent deficit. While cutting calories too low too fast can lead to a backlash from your metabolism another mistake is never readjusting calories and macros for weight already lost. That's right if you've already lost weight from intermittent fasting. RESEARCH: (1) "Changes in metabolic rate explained on average 67% of the less-than-expected weight loss" https://ift.tt/2FAeXEs (2) Matador Study: 2 weeks on/ 2 weeks off is better than continuous calorie restriction https://ift.tt/2z1TTSw https://ift.tt/2FCOrdF (3) "leucine acutely stimulates insulin secretion" https://ift.tt/2YetjSd (4) "The effect of Acesulfame K on insulin secretion was similar to that observed by injecting or infusing the same doses of glucose" https://ift.tt/1fQjT8k (5) "Stevia preloads significantly lowered postprandial glucose levels" "and postprandial insulin levels compared to both aspartame and sucrose preloads" https://ift.tt/2meU45B (6) "Stevia does not affect in acute glycemic and insulin responses to OGTT in obese patients." https://ift.tt/2FCoHhs (7) Lower DED should be considered a prevention strategy for obesity https://ift.tt/2Yjtbku (8) resistance exercise training during weight loss may have a positive effect on subsequent weight maintenance by preserving muscle mass, strength fitness, and REE https://ift.tt/2FCzx7b
View on YouTube
Tuesday, June 25, 2019
My REAL Conversation With a "Health at Every Size" Supporter video.
My REAL Conversation With a "Health at Every Size" Supporter
Find Courtney here: http://bit.ly/2IJ47y0 This Is my real and honest conversation with a supporter of health at every size. We talk about the whole topic, how she feels about Tess Holliday, and much more! I hope you enjoy!
View on YouTube
Find Courtney here: http://bit.ly/2IJ47y0 This Is my real and honest conversation with a supporter of health at every size. We talk about the whole topic, how she feels about Tess Holliday, and much more! I hope you enjoy!
View on YouTube
Saturday, June 22, 2019
DO I EVER CRAVE MEAT AS A VEGAN? video.
DO I EVER CRAVE MEAT AS A VEGAN?
In this video I answer whether I ever crave meat as a vegan and share some hacks to deal with such issues. My new plant-based diet cookbook ➡️ http://bit.ly/30dzCHs --- PRODUCTS --- 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Ryan's Starter Package Bundle: http://bit.ly/2VeSh1u Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA #Vegan #VeganDiet #PlantBased *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
View on YouTube
In this video I answer whether I ever crave meat as a vegan and share some hacks to deal with such issues. My new plant-based diet cookbook ➡️ http://bit.ly/30dzCHs --- PRODUCTS --- 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Ryan's Starter Package Bundle: http://bit.ly/2VeSh1u Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA #Vegan #VeganDiet #PlantBased *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
View on YouTube
How To Lose Stubborn Fat (3X FASTER) video.
How To Lose Stubborn Fat (3X FASTER)
3 HUGE tips to help you learn how to lose stubborn fat faster. Finally burn off that last layer of either stubborn chest, love handle, thigh, or belly fat for good. These areas are especially difficult for a lot of people to get rid of. However, there is a proven step by step action plan that you can take that will help you burn that body fat fast. 🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat321 Fat Loss Calculator: http://bit.ly/gt-calculator21 That last layer of fat that won't go away no matter how hard you workout or diet, can be really frustrating, but eating even less and exercising more can make stubborn fat even more stubborn. Before I started doing things like personal training and fitness modeling I had that last layer of stubborn fat myself. The same stubborn fat that I struggled to get rid of since I was a kid. And it prevented me from seeing a full six-pack. Overtime I was able to learn what to do to get rid of that last layer of fat, and I've been able to help many people do the same. Now if you're struggling with stubborn fat, I'm willing to bet that you're problem areas are either around your belly, love handles, hips, or thighs or maybe even a combination of a few of these areas. These 4 areas tend to be the last spots to go because they're ideal sites for your body to store subcutaneous fat which is the fat that sits right under the skin and is more stubborn than visceral fat which is the fat that sits around your organs. This stubborn subcutaneous fat will typically also have a low blood supply and it's more reactive to insulin which is your fat storage hormone. We want to get rid of this fat because unfortunately, it can make you look either top heavy or bottom heavy and it will also make it almost impossible to see your abs. But fortunately, I have a solution for you today. So make sure that you watch the video until the end and take some notes so you can implement all of the tips that I'm going to share with you because only focusing on a few instead of all of them will lead to subpar results. First, you have to understand that even though you will have to be in a calorie deficit to burn any fat this is usually more than just a calories in/ calories out problem. Afterall if this was a calorie problem you would just continue cutting calories until all your stubborn fat was gone. But I'm sure at this point you've already found out that as you get leaner it gets harder and harder to get even leaner. The truth is that fat loss isn't a one-step process where you simply cut calories and boom your body takes those calories from your fat cells. In reality first is the process of lipolysis where fat is released from a fat cell. Next, that fat needs to travel through the bloodstream to get to another cell where it will be used for energy. If blood flow to an area is poor like it typically is with subcutaneous stubborn fat, then there's a good chance that that same fat that was released through lipolysis will be stored right back where it was originally found. But if that fat does make it through the bloodstream the last step is... Research: (1) Alpha receptors slow fat release, beta receptors speed up fat release http://bit.ly/31PS6yg (2) adaptive thermogenesis, which represents in this case the decrease in energy expenditure (EE) beyond what could be predicted from the changes in fat mass or fat-free mass http://bit.ly/2YdDoPH (3) A fall in leptin acts through the hypothalamus to increase appetite, decrease energy expenditure, and modify neuroendocrine function in a direction that favors survival. http://bit.ly/31O3B9z (4) IECR is superior to DER with respect to improved insulin sensitivity and body fat reduction. http://bit.ly/2pWDJId (5) CHO OF, but not FAT OF, increases energy expenditure and leptin concentration http://bit.ly/1m96apr 6) "the lower-carbohydrate arm showed decreased fasting insulin" "and increased insulin sensitivity" http://bit.ly/2jbhNU9 (7) Testosterone and cortisol in relationship to dietary nutrients and resistance exercise http://bit.ly/2en8xrQ (8) "Testosterone concentrations" "were consistently higher after ten days on a high carbohydrate diet" "cortisol concentrations were consistently lower during the high carbohydrate diet" http://bit.ly/2fMYaTt (9) See graph http://bit.ly/2ieJY3S (10) Matador Study: 2 weeks on/ 2 weeks off is better than continuous calorie restriction http://bit.ly/2z1TTSw http://bit.ly/2WiHYz6 (11) "adaptive thermogenesis” creates the ideal situation for weight regain and is operant in both lean and obese individuals attempting to sustain reduced body weights." Adaptive thermogenesis study: http://bit.ly/2chQHbc
View on YouTube
3 HUGE tips to help you learn how to lose stubborn fat faster. Finally burn off that last layer of either stubborn chest, love handle, thigh, or belly fat for good. These areas are especially difficult for a lot of people to get rid of. However, there is a proven step by step action plan that you can take that will help you burn that body fat fast. 🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat321 Fat Loss Calculator: http://bit.ly/gt-calculator21 That last layer of fat that won't go away no matter how hard you workout or diet, can be really frustrating, but eating even less and exercising more can make stubborn fat even more stubborn. Before I started doing things like personal training and fitness modeling I had that last layer of stubborn fat myself. The same stubborn fat that I struggled to get rid of since I was a kid. And it prevented me from seeing a full six-pack. Overtime I was able to learn what to do to get rid of that last layer of fat, and I've been able to help many people do the same. Now if you're struggling with stubborn fat, I'm willing to bet that you're problem areas are either around your belly, love handles, hips, or thighs or maybe even a combination of a few of these areas. These 4 areas tend to be the last spots to go because they're ideal sites for your body to store subcutaneous fat which is the fat that sits right under the skin and is more stubborn than visceral fat which is the fat that sits around your organs. This stubborn subcutaneous fat will typically also have a low blood supply and it's more reactive to insulin which is your fat storage hormone. We want to get rid of this fat because unfortunately, it can make you look either top heavy or bottom heavy and it will also make it almost impossible to see your abs. But fortunately, I have a solution for you today. So make sure that you watch the video until the end and take some notes so you can implement all of the tips that I'm going to share with you because only focusing on a few instead of all of them will lead to subpar results. First, you have to understand that even though you will have to be in a calorie deficit to burn any fat this is usually more than just a calories in/ calories out problem. Afterall if this was a calorie problem you would just continue cutting calories until all your stubborn fat was gone. But I'm sure at this point you've already found out that as you get leaner it gets harder and harder to get even leaner. The truth is that fat loss isn't a one-step process where you simply cut calories and boom your body takes those calories from your fat cells. In reality first is the process of lipolysis where fat is released from a fat cell. Next, that fat needs to travel through the bloodstream to get to another cell where it will be used for energy. If blood flow to an area is poor like it typically is with subcutaneous stubborn fat, then there's a good chance that that same fat that was released through lipolysis will be stored right back where it was originally found. But if that fat does make it through the bloodstream the last step is... Research: (1) Alpha receptors slow fat release, beta receptors speed up fat release http://bit.ly/31PS6yg (2) adaptive thermogenesis, which represents in this case the decrease in energy expenditure (EE) beyond what could be predicted from the changes in fat mass or fat-free mass http://bit.ly/2YdDoPH (3) A fall in leptin acts through the hypothalamus to increase appetite, decrease energy expenditure, and modify neuroendocrine function in a direction that favors survival. http://bit.ly/31O3B9z (4) IECR is superior to DER with respect to improved insulin sensitivity and body fat reduction. http://bit.ly/2pWDJId (5) CHO OF, but not FAT OF, increases energy expenditure and leptin concentration http://bit.ly/1m96apr 6) "the lower-carbohydrate arm showed decreased fasting insulin" "and increased insulin sensitivity" http://bit.ly/2jbhNU9 (7) Testosterone and cortisol in relationship to dietary nutrients and resistance exercise http://bit.ly/2en8xrQ (8) "Testosterone concentrations" "were consistently higher after ten days on a high carbohydrate diet" "cortisol concentrations were consistently lower during the high carbohydrate diet" http://bit.ly/2fMYaTt (9) See graph http://bit.ly/2ieJY3S (10) Matador Study: 2 weeks on/ 2 weeks off is better than continuous calorie restriction http://bit.ly/2z1TTSw http://bit.ly/2WiHYz6 (11) "adaptive thermogenesis” creates the ideal situation for weight regain and is operant in both lean and obese individuals attempting to sustain reduced body weights." Adaptive thermogenesis study: http://bit.ly/2chQHbc
View on YouTube
Tuesday, June 18, 2019
Tess Holiday is Selling a Dangerous LIE to Her Followers video.
Tess Holiday is Selling a Dangerous LIE to Her Followers
What do you guys think of this? I would love to hear your thoughts! Do you think Tess Holiday has a point?
View on YouTube
What do you guys think of this? I would love to hear your thoughts! Do you think Tess Holiday has a point?
View on YouTube
My Healthy & Simple Plant-Based Dinner: Getting Back To Basics video.
My Healthy & Simple Plant-Based Dinner: Getting Back To Basics
In this video I share my very simple plant-based weight loss-friendly meal. My new plant-based diet cookbook ➡️ http://bit.ly/30dzCHs --- PRODUCTS --- 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Ryan's Starter Package Bundle: http://bit.ly/2VeSh1u Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA #PlantBasedDiet #PlantBasedMeals #VeganWeightLoss *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
View on YouTube
In this video I share my very simple plant-based weight loss-friendly meal. My new plant-based diet cookbook ➡️ http://bit.ly/30dzCHs --- PRODUCTS --- 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Ryan's Starter Package Bundle: http://bit.ly/2VeSh1u Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA #PlantBasedDiet #PlantBasedMeals #VeganWeightLoss *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
View on YouTube
Saturday, June 15, 2019
Plant Based Weight Loss In 30 Days (4 Key Steps For Success!) video.
Plant Based Weight Loss In 30 Days (4 Key Steps For Success!)
In this video I share 4 important steps for plant based weight loss in 30 days! Grab my accelerator program here: ➡️ http://bit.ly/307pJuE --- PRODUCTS --- My CookBook: http://bit.ly/30dzCHs Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA #PlantBased #PlantBasedWeightLoss #VeganDiet *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
View on YouTube
In this video I share 4 important steps for plant based weight loss in 30 days! Grab my accelerator program here: ➡️ http://bit.ly/307pJuE --- PRODUCTS --- My CookBook: http://bit.ly/30dzCHs Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA #PlantBased #PlantBasedWeightLoss #VeganDiet *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
View on YouTube
8 Gym Exercises (YOU'RE DOING WRONG!) video.
8 Gym Exercises (YOU'RE DOING WRONG!)
These are 8 common gym exercise mistakes that most people do wrong. Whether you're a beginner or if your advanced you need to make sure that you're doing your workouts correctly. Here I review the most common tricep, chest, and bicep workout mistakes that you need to avoid. 🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat320 Fat Loss Calculator: http://bit.ly/gt-calculator20 We've all seen that guy in the gym bench pressing a ton of weight with hardly any range of motion. Or the spotter that rips the weight off on every rep even when his help is completely not needed. Or the guy doing bicep curls looking like hes trying to do the limbo. Even though you mightve laughed at these guys and their terrible form, you may very well be making some serious mistakes yourself. Even if your mistakes arent as extreme a relatively minor deviation in your form can switch the focus of an exercise away from the muscles that you're trying to target making that exercise far less effective. Over the years of spending countless hours in the gym both as a full time trainer and while working out myself, Ive narrowed down this list to just 8 of the most common gym exercises that i see people getting wrong. And today I want to give you guys some minor tweaks to make all of these exercises far more effective so you can better target the muscles that your trying to work, allowing you to build more muscle and see faster results. So let's start with the lower body for our first exercise which is lunges. The biggest mistake that I see people of all different skill levels make with lunges is lunging with an almost overlapping stride position. What I mean is that people will lunge in a straight line putting one foot directly in line with the other like they're trying to do some complicated sobriety test. This is wrong you want to plant your feet a little less than hip width apart for every lunge. While lunges can help you develop better balance, the exercise itself should not be a balancing act so there's no need to practically cross your feet over with each lunge. Another mistake is taking steps too close together. When you take a small step and lunge with your feet too close together you're going to be making more of a triangle between your legs at the bottom of your lunge. Usually your knee will also wind up going past your toe or simply just going too far forward which will put excess stress on that knee. On the other hand when you do it right you're going to be making more of what looks like a rectangle shape in between your legs and your front knee wont be going past your toes. The last thing about lunges is that you shouldn't let your knee smash into the floor on every rep. You can definitely come down to the floor and lightly touch the floor with your knee as long as you do it in a controlled way. Dropping to your knee on the other hand not only can It harm your knee but it'll also take the tension off your legs at the bottom of every rep. Now moving on to an upper body exercise, we have dips on the parallel bars. First of all you shouldn't do dips on a bench. Since your hands are locked behind your back the exercise puts your shoulders in a very unnatural position that can cause impingement. Luckily with parallel bars we could do dips without the hands being behind the back, but even with regular dips on parallel bars there are still a lot of mistakes to address. First of all you shouldn't be doing partial reps like I see many people doing at the gym. If you can't do reps where you go all the way down until your upper arm is almost parallel with the ground then work on improving your tricep strength with other exercises. if you have an assisted pull-up machine or resistance bands you can use those to help you work through a full range of motion on dips as well. Not going low enough is a problem but going too low is also a problem, you shouldn't go lower than parallel with the floor. Otherwise you'll once again be placing a lot of stress on the shoulders. The other thing that people will do is flare their elbows out way too far. While you can flare your elbows out a little bit and lean forward to concentrate more on your chest you don't want to flare them out too far. And the last thing that a lot of people do wrong is they try to do dips perfectly vertical. Even if you're trying to concentrate on your triceps you'll be a lot better off leaning at least slightly forward with your chest in front of your hips on this exercise. Next up are dumbbell and barbell chest presses. The most common mistakes with these are either having your elbows flared too far out or having them too tight together. When your elbows are flared too far out you're putting a lot of pressure on your shoulder and rotator cuff. On the other hand when your elbows are too close to your ribs you're shifting most of the tension away from your chest and redirecting that tension towards your triceps and the front of your shoulder. Alot of this depends on grip width
View on YouTube
These are 8 common gym exercise mistakes that most people do wrong. Whether you're a beginner or if your advanced you need to make sure that you're doing your workouts correctly. Here I review the most common tricep, chest, and bicep workout mistakes that you need to avoid. 🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat320 Fat Loss Calculator: http://bit.ly/gt-calculator20 We've all seen that guy in the gym bench pressing a ton of weight with hardly any range of motion. Or the spotter that rips the weight off on every rep even when his help is completely not needed. Or the guy doing bicep curls looking like hes trying to do the limbo. Even though you mightve laughed at these guys and their terrible form, you may very well be making some serious mistakes yourself. Even if your mistakes arent as extreme a relatively minor deviation in your form can switch the focus of an exercise away from the muscles that you're trying to target making that exercise far less effective. Over the years of spending countless hours in the gym both as a full time trainer and while working out myself, Ive narrowed down this list to just 8 of the most common gym exercises that i see people getting wrong. And today I want to give you guys some minor tweaks to make all of these exercises far more effective so you can better target the muscles that your trying to work, allowing you to build more muscle and see faster results. So let's start with the lower body for our first exercise which is lunges. The biggest mistake that I see people of all different skill levels make with lunges is lunging with an almost overlapping stride position. What I mean is that people will lunge in a straight line putting one foot directly in line with the other like they're trying to do some complicated sobriety test. This is wrong you want to plant your feet a little less than hip width apart for every lunge. While lunges can help you develop better balance, the exercise itself should not be a balancing act so there's no need to practically cross your feet over with each lunge. Another mistake is taking steps too close together. When you take a small step and lunge with your feet too close together you're going to be making more of a triangle between your legs at the bottom of your lunge. Usually your knee will also wind up going past your toe or simply just going too far forward which will put excess stress on that knee. On the other hand when you do it right you're going to be making more of what looks like a rectangle shape in between your legs and your front knee wont be going past your toes. The last thing about lunges is that you shouldn't let your knee smash into the floor on every rep. You can definitely come down to the floor and lightly touch the floor with your knee as long as you do it in a controlled way. Dropping to your knee on the other hand not only can It harm your knee but it'll also take the tension off your legs at the bottom of every rep. Now moving on to an upper body exercise, we have dips on the parallel bars. First of all you shouldn't do dips on a bench. Since your hands are locked behind your back the exercise puts your shoulders in a very unnatural position that can cause impingement. Luckily with parallel bars we could do dips without the hands being behind the back, but even with regular dips on parallel bars there are still a lot of mistakes to address. First of all you shouldn't be doing partial reps like I see many people doing at the gym. If you can't do reps where you go all the way down until your upper arm is almost parallel with the ground then work on improving your tricep strength with other exercises. if you have an assisted pull-up machine or resistance bands you can use those to help you work through a full range of motion on dips as well. Not going low enough is a problem but going too low is also a problem, you shouldn't go lower than parallel with the floor. Otherwise you'll once again be placing a lot of stress on the shoulders. The other thing that people will do is flare their elbows out way too far. While you can flare your elbows out a little bit and lean forward to concentrate more on your chest you don't want to flare them out too far. And the last thing that a lot of people do wrong is they try to do dips perfectly vertical. Even if you're trying to concentrate on your triceps you'll be a lot better off leaning at least slightly forward with your chest in front of your hips on this exercise. Next up are dumbbell and barbell chest presses. The most common mistakes with these are either having your elbows flared too far out or having them too tight together. When your elbows are flared too far out you're putting a lot of pressure on your shoulder and rotator cuff. On the other hand when your elbows are too close to your ribs you're shifting most of the tension away from your chest and redirecting that tension towards your triceps and the front of your shoulder. Alot of this depends on grip width
View on YouTube
Thursday, June 13, 2019
Why You Need To Absolutely LOVE Getting Healthy video.
Why You Need To Absolutely LOVE Getting Healthy
In this video I share some important advice on why and how to LOVE getting healthy! Grab my weight loss starter bundle here ➡️ http://bit.ly/2VeSh1u --- PRODUCTS --- My CookBook: http://bit.ly/30dzCHs 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA #Health #WeightLoss #Motivation *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
View on YouTube
In this video I share some important advice on why and how to LOVE getting healthy! Grab my weight loss starter bundle here ➡️ http://bit.ly/2VeSh1u --- PRODUCTS --- My CookBook: http://bit.ly/30dzCHs 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA #Health #WeightLoss #Motivation *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
View on YouTube
Nike's Plus Size Mannequin (Promoting Obesity?) video.
Nike's Plus Size Mannequin (Promoting Obesity?)
What do you guys think about Nikes Mannequin? Do you agree, disagree? Let me Know!
View on YouTube
What do you guys think about Nikes Mannequin? Do you agree, disagree? Let me Know!
View on YouTube
Tuesday, June 11, 2019
Ryan's Advice For Those Obsessed With The Scale video.
Ryan's Advice For Those Obsessed With The Scale
In this video I share 4 important steps to become less reliant on the scales. My new plant-based diet cookbook ➡️ http://bit.ly/30dzCHs --- PRODUCTS --- 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Ryan's Starter Package Bundle: http://bit.ly/2VeSh1u Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA #WeightLoss #HealthyLiving #Motivation *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
View on YouTube
In this video I share 4 important steps to become less reliant on the scales. My new plant-based diet cookbook ➡️ http://bit.ly/30dzCHs --- PRODUCTS --- 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Ryan's Starter Package Bundle: http://bit.ly/2VeSh1u Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA #WeightLoss #HealthyLiving #Motivation *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
View on YouTube
Monday, June 10, 2019
2 Ways To Break The Overweight Habit video.
2 Ways To Break The Overweight Habit
In this video I share 2 important steps to break yourself free from being overweight. Grab my book here ➡️ http://bit.ly/2VhBvPA Beginner's weight training guidance ➡️ http://bit.ly/2F22GZf --- PRODUCTS --- 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Breakthrough Coaching Call: http://bit.ly/30dzEiy 12-Week Transformation Coaching: http://bit.ly/31j8Bmc Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.* #WeightLoss #Health #Fitness
View on YouTube
In this video I share 2 important steps to break yourself free from being overweight. Grab my book here ➡️ http://bit.ly/2VhBvPA Beginner's weight training guidance ➡️ http://bit.ly/2F22GZf --- PRODUCTS --- 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Breakthrough Coaching Call: http://bit.ly/30dzEiy 12-Week Transformation Coaching: http://bit.ly/31j8Bmc Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.* #WeightLoss #Health #Fitness
View on YouTube
The Return Of The Biggest Loser... (Former Contestant Speaks Out) video.
The Return Of The Biggest Loser... (Former Contestant Speaks Out)
Robs IG: http://bit.ly/2MD5wu6 Huge Thanks To Rob Guiry for sharing his thoughts about the show "The Biggest Loser" coming back.
View on YouTube
Robs IG: http://bit.ly/2MD5wu6 Huge Thanks To Rob Guiry for sharing his thoughts about the show "The Biggest Loser" coming back.
View on YouTube
Sunday, June 9, 2019
"GO OUTSIDE!" - Ryan's Advice For Those Lacking Motivation & Feeling Low video.
"GO OUTSIDE!" - Ryan's Advice For Those Lacking Motivation & Feeling Low
►►►Apply For My New Coaching Program: http://bit.ly/31j8Bmc --- PRODUCTS --- 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.* #Health #Fitness #ExerciseMotivation
View on YouTube
►►►Apply For My New Coaching Program: http://bit.ly/31j8Bmc --- PRODUCTS --- 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.* #Health #Fitness #ExerciseMotivation
View on YouTube
What To Eat Before & After EVERY Workout video.
What To Eat Before & After EVERY Workout
Find out exactly what to eat before and after your workout. Whether you train at the gym or at home your muscles need the right fuel. In this video, you'll learn how to create the best pre-workout meal for more energy and strength. I also go over the best post-workout meal for muscle growth and fat loss. 🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat319 Fat Loss Calculator: http://bit.ly/gt-calculator19 The old saying that you are what you eat is especially true when it comes to your pre and post workout meals. What you eat before and after your workout will have a big impact on how well you perform at the gym, how quickly you recover, and the results that you'll see in the mirror. Regardless of whether you're trying to build muscle or burn fat you'll be at a disadvantage if you completely ignore your pre and post workout nutrition. While many nutrient timing principles have been debunked, what you eat around your workouts continues to remain important because nailing down your pre and post workout meals can help speed up your progress more than any other meal you eat throughout the rest of the day. So let's start first with pre-workout. When we workout muscle protein breakdown rates will shoot up. Whether your goal is to bulk up and build muscle or burn fat while preserving muscle you're going to want to do your best to keep protein breakdown rates lower and protein synthesis rates higher. Since amino acids are the building blocks to your muscles they are absolutely essential for increasing muscle protein synthesis. Without those amino acids circulating through your bloodstream not only are you missing the fuel necessary for the synthesis process, but your protein breakdown rates will stay elevated, putting you into more of a catabolic mode where your body is breaking down muscle...which we obviously don't want. Now some studies show that having protein before your workout won't enhance muscle growth (1) Meanwhile, other studies show the exact opposite that having pre workout amino acids and carbs can even provide more benefits for your muscles than having them post workout. (2) And the reason why these studies show different results is because it depends on what you already ate throughout the rest of the day.... Studies: 1. Study Shows that protein timing does not provide any added benefit to strength, power, or body-composition changes http://bit.ly/2uWDuMS 2. Amino Acid consumption may be even more beneficial before exercise than after exercise: http://bit.ly/2dgKagD 3. Eating Carbs pre-workout Can help Postpone fatigue: http://bit.ly/2IwZvcV 4. 77% carbs vs 2% carbs effects on performance: http://bit.ly/2I2AUO5 5. Having Carbs Pre workout Will provide energy http://bit.ly/2IshbGI 5.5. Carbs will stimulate protein synthesis better than the same amount of fat post workout http://bit.ly/2yOzNOI 6. Fasted training will burn more fat during the workout, but the body will compensate by burning more carbs for the rest of the day http://bit.ly/2ItlmlM 7. Exercising while fasted increase post workout anabolic response to food http://bit.ly/2I8exXX 7.5. http://bit.ly/2q4p3pU ingestion of a caffeine-containing energy drink can enhance resistance exercise performance to failure 8. The branched-chain amino acid leucine occupies a position of prominence in that it alone can act as a stimulatory signal for muscle protein synthesis http://bit.ly/2bAWfkk 9. protein intake immediately after exercise may be more anabolic than when ingested at some later time. http://bit.ly/2cQjYew 10. pre- and post-exercise meals should not be separated by more than approximately 3–4 hours http://bit.ly/2dVIYRh 11. "Insulin responses are positively correlated with plasma leucine, phenylalanine, and tyrosine concentrations." "..carbohydrate can be applied as a nutritional supplement to strongly elevate insulin concentrations." http://bit.ly/2BdwPEm 12. a carbohydrate supplement in excess of 1.0 g x kg(-1) body wt should be consumed immediately after competition or a training bout. http://bit.ly/2I4GHCT 13. the addition of approximately 1500 kcal from fat to these meals did not alter muscle glycogen resynthesis or glucose tolerance the next day http://bit.ly/2Iuu3w9 14. A 2003 meta-analysis showed individuals ingesting creatine, combined with resistance training, obtain on average +8% and +14% more performance on maximum (1RM) or endurance strength (maximal repetitions at a given percent of 1RM) respectively than the placebo groups. http://bit.ly/2kKE0sD
View on YouTube
Find out exactly what to eat before and after your workout. Whether you train at the gym or at home your muscles need the right fuel. In this video, you'll learn how to create the best pre-workout meal for more energy and strength. I also go over the best post-workout meal for muscle growth and fat loss. 🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat319 Fat Loss Calculator: http://bit.ly/gt-calculator19 The old saying that you are what you eat is especially true when it comes to your pre and post workout meals. What you eat before and after your workout will have a big impact on how well you perform at the gym, how quickly you recover, and the results that you'll see in the mirror. Regardless of whether you're trying to build muscle or burn fat you'll be at a disadvantage if you completely ignore your pre and post workout nutrition. While many nutrient timing principles have been debunked, what you eat around your workouts continues to remain important because nailing down your pre and post workout meals can help speed up your progress more than any other meal you eat throughout the rest of the day. So let's start first with pre-workout. When we workout muscle protein breakdown rates will shoot up. Whether your goal is to bulk up and build muscle or burn fat while preserving muscle you're going to want to do your best to keep protein breakdown rates lower and protein synthesis rates higher. Since amino acids are the building blocks to your muscles they are absolutely essential for increasing muscle protein synthesis. Without those amino acids circulating through your bloodstream not only are you missing the fuel necessary for the synthesis process, but your protein breakdown rates will stay elevated, putting you into more of a catabolic mode where your body is breaking down muscle...which we obviously don't want. Now some studies show that having protein before your workout won't enhance muscle growth (1) Meanwhile, other studies show the exact opposite that having pre workout amino acids and carbs can even provide more benefits for your muscles than having them post workout. (2) And the reason why these studies show different results is because it depends on what you already ate throughout the rest of the day.... Studies: 1. Study Shows that protein timing does not provide any added benefit to strength, power, or body-composition changes http://bit.ly/2uWDuMS 2. Amino Acid consumption may be even more beneficial before exercise than after exercise: http://bit.ly/2dgKagD 3. Eating Carbs pre-workout Can help Postpone fatigue: http://bit.ly/2IwZvcV 4. 77% carbs vs 2% carbs effects on performance: http://bit.ly/2I2AUO5 5. Having Carbs Pre workout Will provide energy http://bit.ly/2IshbGI 5.5. Carbs will stimulate protein synthesis better than the same amount of fat post workout http://bit.ly/2yOzNOI 6. Fasted training will burn more fat during the workout, but the body will compensate by burning more carbs for the rest of the day http://bit.ly/2ItlmlM 7. Exercising while fasted increase post workout anabolic response to food http://bit.ly/2I8exXX 7.5. http://bit.ly/2q4p3pU ingestion of a caffeine-containing energy drink can enhance resistance exercise performance to failure 8. The branched-chain amino acid leucine occupies a position of prominence in that it alone can act as a stimulatory signal for muscle protein synthesis http://bit.ly/2bAWfkk 9. protein intake immediately after exercise may be more anabolic than when ingested at some later time. http://bit.ly/2cQjYew 10. pre- and post-exercise meals should not be separated by more than approximately 3–4 hours http://bit.ly/2dVIYRh 11. "Insulin responses are positively correlated with plasma leucine, phenylalanine, and tyrosine concentrations." "..carbohydrate can be applied as a nutritional supplement to strongly elevate insulin concentrations." http://bit.ly/2BdwPEm 12. a carbohydrate supplement in excess of 1.0 g x kg(-1) body wt should be consumed immediately after competition or a training bout. http://bit.ly/2I4GHCT 13. the addition of approximately 1500 kcal from fat to these meals did not alter muscle glycogen resynthesis or glucose tolerance the next day http://bit.ly/2Iuu3w9 14. A 2003 meta-analysis showed individuals ingesting creatine, combined with resistance training, obtain on average +8% and +14% more performance on maximum (1RM) or endurance strength (maximal repetitions at a given percent of 1RM) respectively than the placebo groups. http://bit.ly/2kKE0sD
View on YouTube
Saturday, June 8, 2019
There's Something I Need To Tell You... video.
There's Something I Need To Tell You...
►►►Apply For My New Coaching Program: http://bit.ly/31j8Bmc --- PRODUCTS --- 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.* #PlantBasedDiet #Vegan #WeightLoss
View on YouTube
►►►Apply For My New Coaching Program: http://bit.ly/31j8Bmc --- PRODUCTS --- 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.* #PlantBasedDiet #Vegan #WeightLoss
View on YouTube
Friday, June 7, 2019
How I Raised Myself From Failure To Success With Weight Loss video.
How I Raised Myself From Failure To Success With Weight Loss
►►►Apply For My New Coaching Program: http://bit.ly/31j8Bmc --- PRODUCTS --- 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.* #PlantBasedDiet #Vegan #WeightLoss
View on YouTube
►►►Apply For My New Coaching Program: http://bit.ly/31j8Bmc --- PRODUCTS --- 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.* #PlantBasedDiet #Vegan #WeightLoss
View on YouTube
The Good, Bad, & Ugly Of Being a "Weight Loss Influencer" video.
The Good, Bad, & Ugly Of Being a "Weight Loss Influencer"
I hope you guys are able to see where I am coming from! Being a weight loss influencer, or content creator has been amazing for me, ut there are 100% There bad parts! Previous Amberlynn video :https://www.youtube.com/watch?v=3A1G9W1-dJ0&t=55s
View on YouTube
I hope you guys are able to see where I am coming from! Being a weight loss influencer, or content creator has been amazing for me, ut there are 100% There bad parts! Previous Amberlynn video :https://www.youtube.com/watch?v=3A1G9W1-dJ0&t=55s
View on YouTube
Thursday, June 6, 2019
How to Reduce Bloating (BLOATED BELLY FIX) video.
How to Reduce Bloating (BLOATED BELLY FIX)
Learn how to reduce BLOATING Fast with these 8 proven ways to get rid of a bloated belly. While eating the wrong foods can bloat, eating the right foods and taking the right steps can help relieve bloating. 🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat318 Fat Loss Calculator: http://bit.ly/gt-calculator18 Florastor (Probiotic): https://amzn.to/2MxYCGz A bloated stomach is an unattractive, unpleasant and, sometimes, embarrassing thing. While excess water retention can cause parts of your body to look swollen bloating is usually caused by having too much gas in the gastrointestinal tract. Normally Gas that has built up in the stomach will rise up the esophagus and come out as a burp. But when the gas builds up in the loops of the small intestine, you’ll experience a heavy, full feeling. The trapped gas will cause the belly to swell, the skin to stretch, and, many times this can cause the stomach to ache. So today, I want to go over eight things that you can do immediately to reduce and prevent bloating. First you’re going to want to limit the foods that are known to cause bloating. Bloating is usually caused by something we eat so reducing these foods from our diet will go a long way for fixing this problem. Foods like onions, cauliflower, beans, and lentils can be major contributors to the bloating you might be experiencing from time to time. That’s because they contain what are known as FODMAP carbohydrates. These types of carbs cannot be digested. Instead they’re fermented by gut bacteria in the colon. This produces gas and may cause discomfort and bloating. In one study, two groups were given either a low of high FODMAP diet for two days. The high FODMAP group had a greater level of gastrointestinal discomfort and bloating and they were much more slugish.(1) The good news about beans is that you can reduce the FODMAPS in beans by soaking and sprouting them. This won’t completely get rid of them, but it’ll help with bloating. Other than beans you’ll want to also avoid things like carbonated drinks. When you drink soda, seltzer, or tonic you can’t help but swallow a lot of gas, in the form of carbon dioxide. That gas will end up in your small intestine causing you to feel bloated. Out of all the carbonated drinks out there one of the worst in relation to bloating is beer. That’s because it also contains fermentable carbohydrates like barley and maize, which can further contribute to gas build up and bloating. Dairy products can also cause bloating especially since 75 percent of the population has a lactose intolerance. Lactose is the sugar in milk and lactose intolerant people aren’t able to break it down. This can lead to gas, cramps, diarrhea and of course bloating. The last group of foods you may want to look out for are cruciferous vegetables, such as broccoli, cauliflower and brussels sprouts. While all of them are very healthy and they contain lots of fiber and essential vitamins and minerals. Unfortantely, they’re also high in FODMAPs. So if you’re struggling with bloat and you eat a lot of cruciferous veggetables I suggest experimenting by cutting them out... (1) Gastrointestinal symptoms and lethargy were significantly induced by the high FODMAP diet in patients with IBS http://bit.ly/2jphK7y (2) Regardless of status, the subjects ingested 11.9% less after 40 chews than after 15 chews. http://bit.ly/2k5HZyC (3) Increased meal frequency may likely decrease hunger, decrease nitrogen loss, improve lipid oxidation, and improve blood markers such as total and LDL cholesterol, and insulin. http://bit.ly/2gDEpea (4) Most subjects experienced mild gastrointestinal distress (gas, bloating) after 10 g and severe symptoms (cramps, diarrhea) after 20 g. These data suggest that the evaluation of patients with "functional" gastrointestinal complaints should include careful inquiry into the use of products containing sorbitol. http://bit.ly/31df41X (5) SIBO is a very heterogeneous syndrome characterised by an increased number and/or abnormal type of bacteria in the small bowel. http://bit.ly/2feduVZ (6) Based on this pilot study results, we can suggest that the probiotic herein used has a higher efficacy than metronidazol in the early clinical response of patients with chronic abdominal distension and SIBO. http://bit.ly/31deAsF (7) http://bit.ly/2Kvqg4d (8) Peppermint oil is a safe and effective short-term treatment for IBS. http://bit.ly/31deBgd (9) Eating a large amount of fiber in a short period of time can cause intestinal gas (flatulence), bloating, and abdominal cramps. http://bit.ly/2eB3Oai (10) Treating Sibo with Floraster http://bit.ly/31cMwFZ
View on YouTube
Learn how to reduce BLOATING Fast with these 8 proven ways to get rid of a bloated belly. While eating the wrong foods can bloat, eating the right foods and taking the right steps can help relieve bloating. 🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat318 Fat Loss Calculator: http://bit.ly/gt-calculator18 Florastor (Probiotic): https://amzn.to/2MxYCGz A bloated stomach is an unattractive, unpleasant and, sometimes, embarrassing thing. While excess water retention can cause parts of your body to look swollen bloating is usually caused by having too much gas in the gastrointestinal tract. Normally Gas that has built up in the stomach will rise up the esophagus and come out as a burp. But when the gas builds up in the loops of the small intestine, you’ll experience a heavy, full feeling. The trapped gas will cause the belly to swell, the skin to stretch, and, many times this can cause the stomach to ache. So today, I want to go over eight things that you can do immediately to reduce and prevent bloating. First you’re going to want to limit the foods that are known to cause bloating. Bloating is usually caused by something we eat so reducing these foods from our diet will go a long way for fixing this problem. Foods like onions, cauliflower, beans, and lentils can be major contributors to the bloating you might be experiencing from time to time. That’s because they contain what are known as FODMAP carbohydrates. These types of carbs cannot be digested. Instead they’re fermented by gut bacteria in the colon. This produces gas and may cause discomfort and bloating. In one study, two groups were given either a low of high FODMAP diet for two days. The high FODMAP group had a greater level of gastrointestinal discomfort and bloating and they were much more slugish.(1) The good news about beans is that you can reduce the FODMAPS in beans by soaking and sprouting them. This won’t completely get rid of them, but it’ll help with bloating. Other than beans you’ll want to also avoid things like carbonated drinks. When you drink soda, seltzer, or tonic you can’t help but swallow a lot of gas, in the form of carbon dioxide. That gas will end up in your small intestine causing you to feel bloated. Out of all the carbonated drinks out there one of the worst in relation to bloating is beer. That’s because it also contains fermentable carbohydrates like barley and maize, which can further contribute to gas build up and bloating. Dairy products can also cause bloating especially since 75 percent of the population has a lactose intolerance. Lactose is the sugar in milk and lactose intolerant people aren’t able to break it down. This can lead to gas, cramps, diarrhea and of course bloating. The last group of foods you may want to look out for are cruciferous vegetables, such as broccoli, cauliflower and brussels sprouts. While all of them are very healthy and they contain lots of fiber and essential vitamins and minerals. Unfortantely, they’re also high in FODMAPs. So if you’re struggling with bloat and you eat a lot of cruciferous veggetables I suggest experimenting by cutting them out... (1) Gastrointestinal symptoms and lethargy were significantly induced by the high FODMAP diet in patients with IBS http://bit.ly/2jphK7y (2) Regardless of status, the subjects ingested 11.9% less after 40 chews than after 15 chews. http://bit.ly/2k5HZyC (3) Increased meal frequency may likely decrease hunger, decrease nitrogen loss, improve lipid oxidation, and improve blood markers such as total and LDL cholesterol, and insulin. http://bit.ly/2gDEpea (4) Most subjects experienced mild gastrointestinal distress (gas, bloating) after 10 g and severe symptoms (cramps, diarrhea) after 20 g. These data suggest that the evaluation of patients with "functional" gastrointestinal complaints should include careful inquiry into the use of products containing sorbitol. http://bit.ly/31df41X (5) SIBO is a very heterogeneous syndrome characterised by an increased number and/or abnormal type of bacteria in the small bowel. http://bit.ly/2feduVZ (6) Based on this pilot study results, we can suggest that the probiotic herein used has a higher efficacy than metronidazol in the early clinical response of patients with chronic abdominal distension and SIBO. http://bit.ly/31deAsF (7) http://bit.ly/2Kvqg4d (8) Peppermint oil is a safe and effective short-term treatment for IBS. http://bit.ly/31deBgd (9) Eating a large amount of fiber in a short period of time can cause intestinal gas (flatulence), bloating, and abdominal cramps. http://bit.ly/2eB3Oai (10) Treating Sibo with Floraster http://bit.ly/31cMwFZ
View on YouTube
Wednesday, June 5, 2019
How To Actually Go About Becoming Vegan video.
How To Actually Go About Becoming Vegan
My Plant-Based CookBook: http://bit.ly/30dzCHs --- PRODUCTS --- 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
View on YouTube
My Plant-Based CookBook: http://bit.ly/30dzCHs --- PRODUCTS --- 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
View on YouTube
Monday, June 3, 2019
Completing a MARATHON After Losing 180 Pounds video.
Completing a MARATHON After Losing 180 Pounds
Thank everyone for the amazing support on this journey! I really appreciate it! My first marathon was tough, But I am SO glad I did it!
View on YouTube
Thank everyone for the amazing support on this journey! I really appreciate it! My first marathon was tough, But I am SO glad I did it!
View on YouTube
Quick Tip For Vegan Gas, Bloating & Digestive Issues video.
Quick Tip For Vegan Gas, Bloating & Digestive Issues
In this video I share another tip to deal with gas, bloating and digestive issues on a vegan plant-based diet. Grab my weight loss starter bundle here: http://bit.ly/2VeSh1u --- PRODUCTS --- My CookBook: http://bit.ly/30dzCHs 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
View on YouTube
In this video I share another tip to deal with gas, bloating and digestive issues on a vegan plant-based diet. Grab my weight loss starter bundle here: http://bit.ly/2VeSh1u --- PRODUCTS --- My CookBook: http://bit.ly/30dzCHs 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
View on YouTube
Saturday, June 1, 2019
How To Start Losing Weight On A Vegan Diet (Drop The First 10lbs Easily!) video.
How To Start Losing Weight On A Vegan Diet (Drop The First 10lbs Easily!)
In this video I share tips to start losing weight on a vegan diet. Grab my weight loss starter bundle here: http://bit.ly/2VeSh1u --- PRODUCTS --- My CookBook: http://bit.ly/30dzCHs 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
View on YouTube
In this video I share tips to start losing weight on a vegan diet. Grab my weight loss starter bundle here: http://bit.ly/2VeSh1u --- PRODUCTS --- My CookBook: http://bit.ly/30dzCHs 21-Day Plant-Based Accelerator: http://bit.ly/307pJuE Breakthrough Coaching Call: http://bit.ly/30dzEiy Merchandise: http://bit.ly/2VgKCQu --- SIMILAR VIDEOS --- #1 Reason You're Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8 4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw 6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U --- LINKS --- Website: http://bit.ly/306wAVj Subscribe to Natural Weight Loss Mastery: https://goo.gl/D6fVAB Free Beginner Weight Loss Program: http://bit.ly/2Vc78Ko Facebook: http://bit.ly/30k8yX0 Instagram: @naturalweightlossmastery --- RECOMMENDED READING --- The Starch Solution by John McDougall: http://amzn.to/2BAJBfU How Not To Die by Michael Greger: http://amzn.to/2BA7Mes How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063 21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA *Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*
View on YouTube
5 Reasons You're Not Losing Belly Fat video.
5 Reasons You're Not Losing Belly Fat
These are the 5 reasons you're not losing belly fat. Learn how to lose weight and burn stubborn fat without all the common gym mistakes. 🔥 FREE 6 Week Challenge: http://bit.ly/2Bv8CL4 Fat Loss Calculator: http://bit.ly/2N41lTX You've been told that if you just cut your calories and take in less calories than you burn you'll lose your belly fat. But everytime you try that advice, after a few successful weeks of losing weight you hit a wall, the pounds just stop coming off, and you're left stuck there with pretty much the same stubborn belly fat that you started with. If this sounds like you and you've been dieting and working out hard but you're still struggling to lose that stubborn belly fat I have 5 big tips that can really help. And all I want you to do, if these tips help you out, which they will is click that subscribe button and hit that bell icon. Let's start with one of the biggest mistakes I see which is not factoring in your changing metabolic rate. Since there's no way around the fact that your belly fat will be one of the last spots to go, you have to keep your body burning fat for long enough to see the inches coming off your waist. So most people will say, Easy I'll just cut my calories by 500 per day and the belly fat will be gone in a few weeks. However, they're making the mistake of thinking that their metabolism is going to stay the same week after week, which it's not due to a process known as adaptive thermogensis which is essentially the slowing down of your metabolism to make up for the decreased amount of calories that you're taking in. This happens independent of muscle loss so you don't have to lose any muscle and you really don't need to lose all that much weight for this to happen. And the simple bottom line is If you're eating 500 fewer calories per day, but your body is also burning 500 fewer calories per day, you might as well not be dieting at all to begin with. So I'm gonna tell you exactly how to fix this problem. Studies show that a calorie cycling diet will not slow your metabolism the way that a more traditional calorie restriction diet would, and cycling happens to also be a lot easier to stick to. Especially when done for longer periods of time. You can cycle your calories a number of ways. But out of all of the methods if you're stuck at a plateau your best bet might be to do what's known as a Matador Intermittent diet plan. With the Matador diet plan you would first apply a more aggressive reduction in calories for 2 weeks. A normal reduction is around 20% from maintenance, so for a more aggressive one you'll drop calories by around 30 percent from maintenance. So if you're maintenance calories were let's say 2,000 per day you would subtract 30 percent which would be 600 calories meaning you would only eat 1400 calories per day for 2 weeks. After 2 weeks of that you'll bump your calories all the way back up to maintenance levels and eat normally for 2 weeks. Then ... adaptive thermogenesis” creates the ideal situation for weight regain and is operant in both lean and obese individuals attempting to sustain reduced body weights." Adaptive thermogenesis study: http://bit.ly/2chQHbc Your metabolism doesn't slow as much with a calorie cycling diet: http://bit.ly/2We3tRD Matador Study: 2 weeks on/ 2 weeks off is better than continuous calorie restriction http://bit.ly/2z1TTSw http://bit.ly/2WiHYz6 No one dietary strategy is better than others (low fat vs low carb) http://bit.ly/2I9VUS0 Concurrent Training Effect: Weight training and cardio results in less lower body strength than just weight training alone: http://bit.ly/2s2cexI Concurrent Training Effect: Circuit training alone produce better strength gains than when resistance training and endurance training were combined: http://bit.ly/2I9bPA2 Concurrent Training Effect: Cardio in combination with weight training limits explosive strength gains: http://bit.ly/2WnAGdy Building Muscle is highly dependent on the akt/mtor pathway: http://bit.ly/2Ad6Nhv Cardio Ampk pathway inhibits akt/mtor - which may inhibt strength gains if both endurance and strength training activities are combined: http://bit.ly/2vp18VX Doing too much cardio with strength training also leads to less explosive power, reduction in motor unit recruitment, chronic depletion of glycogen, and site specific skeletal muscle transformations: http://bit.ly/2IafY6R Fast-twitch fibers "type II" have a much greater potential for growth than slow-twitch fibers "Type I": http://bit.ly/2WksnPB Increasing mechanical tension increases muscle size: http://bit.ly/2Ib0Oyk
View on YouTube
These are the 5 reasons you're not losing belly fat. Learn how to lose weight and burn stubborn fat without all the common gym mistakes. 🔥 FREE 6 Week Challenge: http://bit.ly/2Bv8CL4 Fat Loss Calculator: http://bit.ly/2N41lTX You've been told that if you just cut your calories and take in less calories than you burn you'll lose your belly fat. But everytime you try that advice, after a few successful weeks of losing weight you hit a wall, the pounds just stop coming off, and you're left stuck there with pretty much the same stubborn belly fat that you started with. If this sounds like you and you've been dieting and working out hard but you're still struggling to lose that stubborn belly fat I have 5 big tips that can really help. And all I want you to do, if these tips help you out, which they will is click that subscribe button and hit that bell icon. Let's start with one of the biggest mistakes I see which is not factoring in your changing metabolic rate. Since there's no way around the fact that your belly fat will be one of the last spots to go, you have to keep your body burning fat for long enough to see the inches coming off your waist. So most people will say, Easy I'll just cut my calories by 500 per day and the belly fat will be gone in a few weeks. However, they're making the mistake of thinking that their metabolism is going to stay the same week after week, which it's not due to a process known as adaptive thermogensis which is essentially the slowing down of your metabolism to make up for the decreased amount of calories that you're taking in. This happens independent of muscle loss so you don't have to lose any muscle and you really don't need to lose all that much weight for this to happen. And the simple bottom line is If you're eating 500 fewer calories per day, but your body is also burning 500 fewer calories per day, you might as well not be dieting at all to begin with. So I'm gonna tell you exactly how to fix this problem. Studies show that a calorie cycling diet will not slow your metabolism the way that a more traditional calorie restriction diet would, and cycling happens to also be a lot easier to stick to. Especially when done for longer periods of time. You can cycle your calories a number of ways. But out of all of the methods if you're stuck at a plateau your best bet might be to do what's known as a Matador Intermittent diet plan. With the Matador diet plan you would first apply a more aggressive reduction in calories for 2 weeks. A normal reduction is around 20% from maintenance, so for a more aggressive one you'll drop calories by around 30 percent from maintenance. So if you're maintenance calories were let's say 2,000 per day you would subtract 30 percent which would be 600 calories meaning you would only eat 1400 calories per day for 2 weeks. After 2 weeks of that you'll bump your calories all the way back up to maintenance levels and eat normally for 2 weeks. Then ... adaptive thermogenesis” creates the ideal situation for weight regain and is operant in both lean and obese individuals attempting to sustain reduced body weights." Adaptive thermogenesis study: http://bit.ly/2chQHbc Your metabolism doesn't slow as much with a calorie cycling diet: http://bit.ly/2We3tRD Matador Study: 2 weeks on/ 2 weeks off is better than continuous calorie restriction http://bit.ly/2z1TTSw http://bit.ly/2WiHYz6 No one dietary strategy is better than others (low fat vs low carb) http://bit.ly/2I9VUS0 Concurrent Training Effect: Weight training and cardio results in less lower body strength than just weight training alone: http://bit.ly/2s2cexI Concurrent Training Effect: Circuit training alone produce better strength gains than when resistance training and endurance training were combined: http://bit.ly/2I9bPA2 Concurrent Training Effect: Cardio in combination with weight training limits explosive strength gains: http://bit.ly/2WnAGdy Building Muscle is highly dependent on the akt/mtor pathway: http://bit.ly/2Ad6Nhv Cardio Ampk pathway inhibits akt/mtor - which may inhibt strength gains if both endurance and strength training activities are combined: http://bit.ly/2vp18VX Doing too much cardio with strength training also leads to less explosive power, reduction in motor unit recruitment, chronic depletion of glycogen, and site specific skeletal muscle transformations: http://bit.ly/2IafY6R Fast-twitch fibers "type II" have a much greater potential for growth than slow-twitch fibers "Type I": http://bit.ly/2WksnPB Increasing mechanical tension increases muscle size: http://bit.ly/2Ib0Oyk
View on YouTube
Subscribe to:
Posts (Atom)